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NK Active is open.

COVID Lockdown 3.0 update… apologies as this is likely the 100000th COVID update and blog you have read, however we think it’s pretty important to make you all feel safe and to offer some reassurance as to how clinic operates at the moment.

Plus, we have loads of online resources for you too!

NK Active is open.

As a medical service, we are allowed to remain open and offer all of our services face-to-face (or mask-to-mask), to help keep people active. We can offer all our normal services and appointments; and can continue to use our onsite gym facility for rehabilitation appointments too.

We are a COVID secure clinic, have strict cleaning procedures and space between appointments to allow for this; and have received many comments from patients on how safe it feels coming to clinic!

Online video consultations.

If you do not want to attend the clinic or need to cancel last minute due to having to shield or isolate, we are still here to support you via video consultation

We can offer virtual online video or telephone appointments and had a bit of time to practice this during Lockdown 1.0, so have got it down to a fine art now… we are even part of a research pilot project about doing strengthening exercises at home virtually!

We have helped people all over the UK, and as far as New York, with our virtual appointments and got to know our UPS chap quite well from posting all the rehabilitation equipment…

“Nick Knight is extremely knowledgeable and was able to give me new insights into an injury I’ve been struggling with for years. I live in the United States, and haven’t had any luck with any podiatrist I’ve seen in NYC. I read an article Nick wrote for Running-Physio about plantar plate tears, and I knew that’s who I wanted to speak to. I’m so grateful he was able to a consultation over video with me. I was initially worried that with the time difference communication would be difficult, but there hasn’t been any issues”.

When can I make an appointment?

You can book online here for an online video appointment or in clinic with either Nick or Charlie:

  • Tuesday (Alternate) 08:00 – 15:00 – Candover clinic, Basingstoke* 
  • Wednesday 08:00 – 16:30 – Pepper Mill Barn, Romsey
  • Friday 08:00 – 15:00 – Pepper Mill Barn, Romsey
  • *Candover clinic may change their guidance 
  • Tuesday 08:00 – 19:00 – Pepper Mill Barn, Romsey 
  • Friday 08:00 – 15:00 – Pepper Mill Barn, Romsey

Items from the shop to help keep you active.

We have an online shop stocked with exercises boxes, our free zero2forty running programme as a PDF download, tone loops, tape and more to help keep you active. Visit the shop here.

How to contact us?

You can telephone the NK Active on 01794 840155 or email us via We are regularly on our social media channels too and you can find us on Instagram, Facebook , Twitter and YouTube.

Stay safe! Team #NKActive

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