Disney Feet- Getting holiday ready- Episode
In this weeks episode of the NK Active podcast, Nick is joined by Dave, our rehabilitation specialist here at NK Active. And we’ll be talking all about getting holiday ready. So what do we mean by that? Well, if you think about it, if you’re going to do a marathon, you will tend to train for it. If you’re going on a skiing holiday, you tend to try and do some ski based exercises in the gym for a couple of months beforehand, ideally. But actually, do you train if you’re going on a long walking holiday around New York City? Or do you train if you’re going to start spending a week walking around Disney World in America? Disney Feet, as its commonly known, is a real condition!
If we think about it, we know that people will have an average step rate of anything between 14 to 18,000 steps a day, and some people report 20,000 steps or more in a day. But are you ACTUALLY doing this every day for five days straight? How many people are actually walking 20,000 steps on a regular basis?
One of the most common things that we see coming up is a lot of people are asking the question “how do I stop my feet from hurting whilst in Disney?” And I think there are some good tips and tricks that we can let let you know how you can avoid the dreaded “Disney Feet” throughout this podcast to try and help to make sure that you are holiday ready whether that be for a fortnight at a theme park like Disney or whether you are going on a walking tour of the sights in Athens etc.
So are you interested in making sure that you are getting yourself holiday ready this summer? Then listen in to this episode. Its full to the brim with helpful guidance to make sure that you can thoroughly enjoy your holiday without breaking your body in the process.
Or listen on your preferred podcast platform via this link https://kite.link/nk-active