Pickleball and Padel have exploded in popularity in recent years, drawing players of all ages thanks to their fun, social, and relatively easy-to-learn nature. However, as participation rises, so do injury rates – particularly among older adults and recreational athletes. Knowing which injuries are most common, what […]
Pickleball and Padel Injuries Read More »
One innovation changing the game in post-operative rehab is the AlterG Anti-Gravity Treadmill.
How the AlterG Treadmill Accelerates Recovery After Hip or Knee Replacement Read More »
The AlterG treadmill uses differential air pressure (DAP) – originally inspired by NASA to create a sealed lower-body chamber. By changing the air pressure, it accurately reduces a user’s effective bodyweight from 100% down to 20%.
What is an AlterG Anti‑Gravity Treadmill? Read More »
Staying motivated to exercise can be challenging, especially when progress feels slow or hard to measure. One of the best ways to keep yourself engaged and accountable is by tracking tangible improvements in strength. This is where handheld dynamometers (HHDs) come in – a powerful tool for measuring muscle strength that can boost motivation and enhance your fitness journey.
Handheld Dynamometers (HHD) and the Motivation to Exercise Read More »
Foot pain affects 20–25% of adults and is often attributed to local issues such as plantar fasciitis, metatarsalgia, or Achilles tendinopathy. However, research increasingly supports the idea that all leg muscle strength, particularly in the thigh and hip, plays a critical role in foot biomechanics.
The Role of Muscle Strength in Preventing Foot Pain Read More »
As individuals age, maintaining balance becomes increasingly crucial to prevent falls and ensure independence.
Using Force Plates to Measure Balance and Stability in Older Populations Read More »
Strength testing plays a crucial role in foot and ankle rehabilitation, helping clinicians assess muscle function, track recovery progress, and guide treatment plans.
The Importance of Strength Testing in Foot and Ankle Rehabilitation Read More »
