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Free resources with top tips on strength training, recovery, rehabilitation and injury prevention from the NK Active team of Podiatrists and Sports Rehabilitation Instructors. #moveforward

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Foot health week 2022

Foot health week 2022 is focusing on problems from standing for long periods of time in the workplace. Find out how NK Active is supporting..

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Ingrowing toenail causes and when to get help- Episode 13

In our latest episode of the NK Active podcast we discuss ingrowing toe nail causes and exactly when you should seek help to get them sorted.

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Let’s Talk About Strength Testing.

There is a known correlation between a reduction in strength and injury, but how do we measure strength and why is it important for rehabilitation?

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Let’s Talk About… ingrown toenails and nail surgery.

NK Active Podiatrist Dr Charlotte Dando talks about ingrown toenails  -what they are, why we get them, symptoms and treatment in NK Active.

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Episode 12 – What happens when things don’t go to plan

Episode 12 of our Podcast – What happens when things don’t go to plan!

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At-home Christmas circuits.

This festive season, we’re revisiting a Christmas Circuits routine that Charlie and Natalie created in December 2019! We like Christmas as a time to relax, reflect and catch up with family and friends – movement is important though and there is often time to go out for a walk or fit in an at-home training…

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