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Free resources with top tips on strength training, recovery, rehabilitation and injury prevention from the NK Active team of Podiatrists and Sports Rehabilitation Instructors. #moveforward
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Foot health week 2022
Foot health week 2022 is focusing on problems from standing for long periods of time in the workplace. Find out how NK Active is supporting..
Ingrowing toenail causes and when to get help- Episode 13
In our latest episode of the NK Active podcast we discuss ingrowing toe nail causes and exactly when you should seek help to get them sorted.
Let’s Talk About Strength Testing.
There is a known correlation between a reduction in strength and injury, but how do we measure strength and why is it important for rehabilitation?
Let’s Talk About… ingrown toenails and nail surgery.
NK Active Podiatrist Dr Charlotte Dando talks about ingrown toenails -what they are, why we get them, symptoms and treatment in NK Active.
Episode 12 – What happens when things don’t go to plan
Episode 12 of our Podcast – What happens when things don’t go to plan!
At-home Christmas circuits.
This festive season, we’re revisiting a Christmas Circuits routine that Charlie and Natalie created in December 2019! We like Christmas as a time to relax, reflect and catch up with family and friends – movement is important though and there is often time to go out for a walk or fit in an at-home training…
