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Free resources with top tips on strength training, recovery, rehabilitation and injury prevention from the NK Active team of Podiatrists and Sports Rehabilitation Instructors. #moveforward

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Introducing the NK Active Lunch Club

We’re super proud to announce to you that the NK Active Lunch Club doors are now open and you are invited in to be a part of the club. CPD learning during lunch time, that’s relevant, on topic and efficient in it’s delivery. These ZOOM based sessions are now LIVE and we invite you to…

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The importance of consistency in exercise

In the latest episode of the NK Active podcast Nick discusses how to achieve consistency in exercise and rehabilitation successfully.

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Life after professional sport

Inspired by the latest episode of “The Good, The Bad and The Rugby” by James Haskell, Charlie and Nick discuss life after professional sport and how you can stay at a consistent level of fitness.

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Plantar Fasciitis Treatment at home- a self help course

Nick and Charlie discuss our brand new FREE course designed to help implement plantar fasciitis treatment at home.

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Plantar Fasciitis- Your questions answered

We asked for your questions and you delivered! In this episode of the NK Active podcast Nick answers all of your Plantar fasciitis questions.

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Diagnosing Plantar Fasciitis

Are you experiencing heel pain? It could be Plantar Fasciitis. Nick and Charlie discuss the ways in which plantar fasciitis is diagnosed.

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