Advice Centre
Plantar plate injuries tips and tricks
In this latest episode of the NK Active podcast Charlotte and Nick discuss tips and tricks for dealing with Plantar plate injuries.
Read MoreA body health check with NK Active
Nick and Dave talk about the NK Active body health check in more detail..They explain who its aimed at and what it involves.
Read MorePosture…What is it all about? Episode 15
Is there really such a thing as “bad” posture? In this episode of the NK Active podcast Nick and Dave discuss posture and what it’s all about…
Read MoreLet’s Talk About Strength Testing.
There is a known correlation between a reduction in strength and injury, but how do we measure strength and why is it important for rehabilitation?
Read MoreLet’s Talk About… ingrown toenails and nail surgery.
NK Active Podiatrist Dr Charlotte Dando talks about ingrown toenails -what they are, why we get them, symptoms and treatment in NK Active.
Read MoreAt-home Christmas circuits.
This festive season, we’re revisiting a Christmas Circuits routine that Charlie and Natalie created in…
Read More