Injury Rehab
What is metatarsalgia?
In our last enewsletter, NK Active Podiatrist, Charlotte (Charlie) and our Exercise and Rehabilitation Instructor,…
Read MoreA meniscus injury, what is it and how can you manage it?
In the podiatry corner of the NK Active September newsletter, one of our Podiatrist’s Charlotte…
Read MoreCycling and the benefits of strength training.
Since the beginning of lockdown and after certain restrictions have been lifted, a lot of…
Read MoreCOVID–19: Charlotte’s advice on returning to exercise safely.
Lockdown might be over for the majority for us, but with the school summer holidays…
Read MoreDiary: “my injury journey” by Natalie Green, Triathlete.
NK Active’s Exercise Rehabilitation Instructor (and uber triathlete), Natalie Green shared her injury journey with…
Read MoreA busy clinic, podiatry care and the Active Ageing service.
It’s coming up for almost two months since we re-opened the NK Active after lockdown…
Read More