Blog
Free resources with top tips on strength training, recovery, rehabilitation and injury prevention from the NK Active team of Podiatrists and Sports Rehabilitation Instructors. #moveforward
Best treatments for Plantar Fasciitis
In the latest episode of the NK Active podcast Nick takes us through the best treatments for Plantar Fasciitis.
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Midfoot Arthritis: A conversation with Dr. Jill Halstead
NIck talks to Dr Jill Halstead about the effects of midfoot arthritis and how to manage it.
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Best Shoes for Managing Knee Osteoarthritis
Nick takes you through his recommendations for the best footwear for managing knee Osteoarthritis.
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Understanding and utilising the Richie Brace for ankle and midfoot Arthritis
Podiatrist Zoe Wilson from ZW Clinics talks to us all about using the Richie Brace and its impact on treating ankle and midfoot arthritis.
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What causes Osteoarthritis? Advice from a Hampshire podiatrist
Hampshire podiatrist Nick Knight discusses what causes Osteoarthritis and busts some common myths about the condition.
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Staying Fit and Healthy: A Proactive Approach
n this weeks episode of the NK Active podcast we will explore the topic of how to maintain fitness and good health through a proactive approach. We are joined by Dave, our Rehabilitation Therapist at NK Active, who will shed light on the strategies to stay fit and healthy.
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