Free resources with top tips on strength training, recovery, rehabilitation and injury prevention from the NK Active team of Podiatrists and Sports Rehabilitation Instructors. #moveforward

Staying fit and healthy- a proactive approach with NK Active

Staying Fit and Healthy: A Proactive Approach

n this weeks episode of the NK Active podcast we will explore the topic of how to maintain fitness and good health through a proactive approach. We are joined by Dave, our Rehabilitation Therapist at NK Active, who will shed light on the strategies to stay fit and healthy.

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