Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website. # NK Active: Podiatry & Injury Rehabilitation In Romsey ## Sitemaps [XML Sitemap](https://nkactive.co.uk/sitemap_index.xml): Includes all crawlable and indexable pages. ## Posts - [Pickleball and Padel Injuries](https://nkactive.co.uk/pickleball-and-padel-injuries/): Pickleball and Padel have exploded in popularity in recent years, drawing players of all ages thanks to their fun, social, and relatively easy-to-learn nature. However, as participation rises, so do injury rates – particularly among older adults and recreational athletes. Knowing which injuries are most common, what - [How the AlterG Treadmill Accelerates Recovery After Hip or Knee Replacement](https://nkactive.co.uk/how-the-alterg-treadmill-accelerates-recovery-after-hip-or-knee-replacement/): One innovation changing the game in post-operative rehab is the AlterG Anti-Gravity Treadmill. - [What is an AlterG Anti‑Gravity Treadmill?](https://nkactive.co.uk/what-is-an-alterg-anti%e2%80%91gravity-treadmill/): The AlterG treadmill uses differential air pressure (DAP) - originally inspired by NASA to create a sealed lower-body chamber. By changing the air pressure, it accurately reduces a user’s effective bodyweight from 100% down to 20%. - [Handheld Dynamometers (HHD) and the Motivation to Exercise](https://nkactive.co.uk/handheld-dynamometers-hhd-and-the-motivation-to-exercise/): Staying motivated to exercise can be challenging, especially when progress feels slow or hard to measure. One of the best ways to keep yourself engaged and accountable is by tracking tangible improvements in strength. This is where handheld dynamometers (HHDs) come in - a powerful tool for measuring muscle strength that can boost motivation and enhance your fitness journey. - [The Role of Muscle Strength in Preventing Foot Pain](https://nkactive.co.uk/the-role-of-muscle-strength-in-preventing-foot-pain/): Foot pain affects 20–25% of adults and is often attributed to local issues such as plantar fasciitis, metatarsalgia, or Achilles tendinopathy. However, research increasingly supports the idea that all leg muscle strength, particularly in the thigh and hip, plays a critical role in foot biomechanics. - [Using Force Plates to Measure Balance and Stability in Older Populations](https://nkactive.co.uk/using-force-plates-to-measure-balance-and-stability-in-older-populations/): As individuals age, maintaining balance becomes increasingly crucial to prevent falls and ensure independence. - [The Importance of Strength Testing in Foot and Ankle Rehabilitation](https://nkactive.co.uk/the-importance-of-strength-testing-in-foot-and-ankle-rehabilitation/): Strength testing plays a crucial role in foot and ankle rehabilitation, helping clinicians assess muscle function, track recovery progress, and guide treatment plans. - [Sever’s Disease/Calcaneal Apophysitis – how do I choose the right shoes for kids?](https://nkactive.co.uk/severs-disease-how-do-i-choose-the-right-shoes-for-kids/): We are revisiting this episode of the NK Active podcast as it is quite relevant at this time of year, when getting kids ready... - [What is osteoarthritis?](https://nkactive.co.uk/what-is-osteoarthritis/): Welcome to Arthritis Awareness Month at NK Active! Throughout October, we’ll be sharing top tips, exercises, research and... - [Best treatments for Plantar Fasciitis](https://nkactive.co.uk/best-treatments-for-plantar-fasciitis/): Plantar Fasciitis is a common condition causing foot pain, extensively encountered here in our clinical practice... - [Plantar Fasciitis Treatment at home- a self help course](https://nkactive.co.uk/plantar-fasciitis-treatment-at-home-a-self-help-course/): This month, we want to chat about something new here at NK active. We have a just launched our brand new plantar... - [Romsey foot clinic founder-Nick Knight](https://nkactive.co.uk/romsey-foot-clinic-founder-nick-knight/): Today in the latest of our series of meet the team videos we’re talking to the boss himself, Romsey foot clinic founder Nick Knight! - [Dr Ivan Bristow talks verrucas](https://nkactive.co.uk/dr-ivan-bristow-talks-verrucas/): In the latest episode of the NK Active podcast Nick was joined by Dr Ivan Bristow to talk... - [Understanding and utilising the Richie Brace for ankle and midfoot Arthritis](https://nkactive.co.uk/understanding-and-utilising-the-richie-brace-for-ankle-and-midfoot-arthritis/): The Richie Brace is a specialised tool that has shown to be exceptionally beneficial in managing conditions such as ankle and midfoot osteoarthritis and tibialis posterior tendon dysfunction, which is often related to rheumatoid arthritis. Despite its effectiveness, it remains underutilised in clinical practice. - [Plantar plate injuries tips and tricks](https://nkactive.co.uk/plantar-plate-injuries-tips-and-tricks/): This week the NK Active podcast is talking all about one of our favourite topics… - [Best Shoes for Managing Knee Osteoarthritis](https://nkactive.co.uk/best-shoes-for-managing-knee-osteoarthritis/): Managing knee osteoarthritis effectively includes various treatment methods, one of which involves choosing the right footwear. - [What is the NK Active body strength analysis?](https://nkactive.co.uk/what-is-the-nk-active-body-strength-analysis/): Dave discusses body strength analysis here at the clinic. What it is, who its for and how it can help you... - [The importance of consistency in exercise](https://nkactive.co.uk/the-importance-of-consistency-in-exercise/): In the latest episode of the NK Active podcast Nick discusses how to achieve consistency in exercise and rehabilitation successfully... - [Life after professional sport](https://nkactive.co.uk/life-after-professional-sport/): Inspired by the latest episode of “The Good, The Bad and The Rugby” by James Haskell, Charlie and Nick discuss life after professional sport and... - [Gait analysis explained | understanding it | what is it | Do I need it?](https://nkactive.co.uk/gait-analysis-explained-understanding-it-what-is-it-do-i-need-it/): Is a gait analysis something you actually need if you are pain free? Nick and Charlie discuss!... - [Return to running after injury- a case study of Ruth](https://nkactive.co.uk/return-to-running-after-injury-a-case-study-of-ruth/): In this episode of the NK Active podcast we are joined by Ruth, one of our NK Active patients, and Nick Anderson, running coach extraordinaire, to... - [Understanding chronic exertional compartment syndrome](https://nkactive.co.uk/understanding-chronic-exertional-compartment-syndrome/): Today we’re discussing chronic exertional compartment syndrome- what it is and how we treat it… - [Do Hylo Athletics make the best eco friendly running trainers? An interview with Michael Doughty.](https://nkactive.co.uk/do-hylo-athletics-make-the-best-eco-friendly-running-trainers-an-interview-with-michael-doughty/): Nick speaks to ex-pro footballer Michael Doughty about his brand Hylo Athletics, and why they are the best eco friendly running shoes on the... - [Foot health week 2022](https://nkactive.co.uk/foot-health-week-2022/): Foot health week 2022 is focusing on problems from standing for long periods of time in the workplace. Find out how NK Active is supporting... - [Ingrowing toenail causes and when to get help- Episode 13](https://nkactive.co.uk/ingrowing-toenail-causes-and-when-to-get-help-episode-13/): In our latest episode of the NK Active podcast we discuss ingrowing toe nail causes and exactly when you should seek help to get them sorted... - [Let’s Talk About Strength Testing.](https://nkactive.co.uk/lets-talk-about-strength-testing/): There is a known correlation between a reduction in strength and injury, but how do we measure strength and why is it important for... - [Let’s Talk About… ingrown toenails and nail surgery.](https://nkactive.co.uk/lets-talk-about-ingrown-toenails-and-nail-surgery/): NK Active Podiatrist Dr Charlotte Dando talks about ingrown toenails -what they are, why we get them, symptoms and treatment in NK Active.... - [At-home Christmas circuits.](https://nkactive.co.uk/at-home-christmas-circuits/): This festive season, we’re revisiting a Christmas Circuits routine that Charlie and Natalie created in December 2019! We like Christmas as a time to... - [NK Active acquires Cheshire based Davenport House Clinic.](https://nkactive.co.uk/nk-active-acquires-cheshire-based-davenport-house-clinic/): Some news from the NK Active team as we expand our presence in the UK – very excited to tell you that we have acquired Davenport House... - [NK Active, Rehabilitation and Arthritis.](https://nkactive.co.uk/nk-active-rehabilitation-and-arthritis/): There is an interesting saying about changing the things you can change and accepting the things you can’t change. So, if we can’t cure arthritis... - [Exercise and Arthritis.](https://nkactive.co.uk/exercise-and-arthritis/): You already know that one of our main missions at NK Active is to help people like you lead a more active, sustainable lifestyle.   We’re all made of the... - [Interview with Prof Catherine Bowen](https://nkactive.co.uk/interview-with-prof-catherine-bowen/): NK Active Podcast – World Arthritis day. Welcome to episode 17 – A Bonus special episode for World Arthritis day. Nick and Charlie were... - [Understanding Osteoarthritis rumours and movement.](https://nkactive.co.uk/understanding-osteoarthritis-rumours-and-movement/): It’s no surprise to hear that people get their knowledge of medical issues from a lot of areas such as the internet (hello Google), family, friends,... - [Back pain – fact and fiction.](https://nkactive.co.uk/back-pain-fact-and-fiction/): There are more myths than facts on the internet about back pain, so in our last newsletter our Sports Rehabilitator, David wrote about some of... - [Flat feet and insoles: top tips and myth busting.](https://nkactive.co.uk/flat-feet-and-insoles-top-tips-and-myth-busting/): Nick was recently asked to comment on a feature for an online publication on the subject of “flat feet” – this is one of those frequently asked... - [When is a 3D gait analysis useful?](https://nkactive.co.uk/when-is-a-3d-gait-analysis-useful/): At NK Active we see patients all the time with aches and pains triggered by exercise that prevent them from being active and these injuries... - [Episode 9Injury rehabilitation with our new staff member David.](https://nkactive.co.uk/episode-9injury-rehabilitation-with-our-new-staff-member-david/): Watch Welcome to David. Our newest member of the team, we have a chat about David’s journey to getting to NK Active, including servicing in the... - [Meet the new NK Active team member.](https://nkactive.co.uk/meet-the-new-nk-active-team-member/): Big NK Active news as we welcome our newest member of the team; David Rigg! David will be joining us from Tuesday 02nd March as our new... - [Episode 8Virtual healthcare, from a patient’s view point.](https://nkactive.co.uk/episode-8virtual-healthcare-from-a-patients-view-point/): Watch Nick chat’s with Dr Liddy Mawer, who was a patient at NK Active, that was treated 100% over video appointment. This leads on nicely from... - [Podiatry and nail conditions.](https://nkactive.co.uk/podiatry-and-nail-conditions/): There are many disorders that can affect the toenails; this can be a result of deformity, infections or nails becoming ingrown. NK Active... - [Nick reviews the new Hylo Athletic trainers](https://nkactive.co.uk/nick-knight-reviews-the-hylo-athletics/): Everyone knows Nick has a passion for athletic footwear and he tends to do quite a bit of reading around this area. So when a new concept in... - [Episode 7The World’s first hockey shoe. Osaka IDO MK1](https://nkactive.co.uk/osaka-ido-mk1-hockey-shoe/): Watch Nick chat’s with Paul Griffin, one of the people behind the worlds first hockey shoe the Osaka IDO MK1 (in our opinion). He also a... - [NK Active is open.](https://nkactive.co.uk/nk-active-is-open/): COVID Lockdown 3.0 update… apologies as this is likely the 100000th COVID update and blog you have read, however we think it’s pretty important... - [Find the perfect shoes.](https://nkactive.co.uk/find-the-perfect-shoes/): In episode 4 of the NK Active Podcast, Caroline French from W.J French & Son joined us to talk about footwear and share advice on buying your... - [Episode 5What causes heel pain?](https://nkactive.co.uk/5-causes-of-heel-pain-when-its-not-plantar-fasciitis/): Watch Welcome to episode 5! We are chatting about all things heel pain. Covering the most common types of heel pain including plantar... - [Footwear for Running.](https://nkactive.co.uk/footwear-for-running/): Trainers, where to start? Natalie Green from NK Active gives us some insight and shares three things to consider before a running shoe... - [What is metatarsalgia?](https://nkactive.co.uk/what-is-metatarsalgia/): In our last enewsletter, NK Active Podiatrist, Charlotte (Charlie) and our Exercise and Rehabilitation Instructor, Natalie wrote about... - [Meet the NK Active team.](https://nkactive.co.uk/meet-the-nk-active-team/): One of the reasons we started the NK Active podcast was to give us, as a team, a platform to talk to you all about the areas of our work and... - [A meniscus injury, what is it and how can you manage it?](https://nkactive.co.uk/a-meniscus-injury-what-is-it-and-how-can-you-manage-it/): In the podiatry corner of the NK Active September newsletter, one of our Podiatrist’s Charlotte spoke about meniscus injuries; one of... - [Help! I think I have an ingrown toenail.](https://nkactive.co.uk/help-i-think-i-have-an-ingrown-toenail/): Since launching our new core podiatry service, we have had a fair number of patients in clinic suffering with ingrown toenails. In this blog, Dr... - [Cycling and the benefits of strength training.](https://nkactive.co.uk/cycling-and-the-benefits-of-strength-training/): Since the beginning of lockdown and after certain restrictions have been lifted, a lot of us have increased our activity levels and taken up new... - [Diary: “my injury journey” by Natalie Green, Triathlete.](https://nkactive.co.uk/diary-my-injury-journey-by-natalie-green-triathlete/): NK Active’s Exercise Rehabilitation Instructor (and uber triathlete), Natalie Green shared her injury journey with our newsletter subscribers in... - [A busy clinic, podiatry care and the Active Ageing service.](https://nkactive.co.uk/a-busy-clinic-podiatry-care-and-the-active-ageing-service/): It’s coming up for almost two months since we re-opened the NK Active after lockdown and to say it’s been pretty busy is an understatement! We... - [Clinic reopens and the Get Active Again package](https://nkactive.co.uk/clinic-reopens-and-the-get-active-again-package/): Big news from the NK Active team is that from Tuesday 09 June we are able to move to the second stage of reopening the clinic! This means... - [This might be a silly question about running but …](https://nkactive.co.uk/this-might-be-a-silly-question-about-running-but/): The idea of going for a run can be a daunting process for some. Although there are blogs, apps and advice forums, sometimes the simplest... - [Zero 2 Forty – Getting you running for 40min in 16 weeks](https://nkactive.co.uk/zero-2-forty-getting-you-running-for-40min-in-16-weeks/): Zero to Forty What it is Zero to Forty is a 16-week running programme that we have designed allowing for someone to go from absolutely no... - [How much is too much? Have i done too much too soon?](https://nkactive.co.uk/how-much-is-too-much-have-i-done-too-much-too-soon/): Natalie Green, Exercise rehabilitation instructor Have I done too much too soon? Here at NK Active, we see a lot of patients who develop... - [Mapping out Plantar fasciitis](https://nkactive.co.uk/mapping-out-plantar-fasciitis/): Let’s Talk About…Plantar Fasciitis What is it? Plantar fasciitis is a condition that affects the heel, arch, and toes on the sole of the foot. Plantar... - [Exercise Induced Leg Pain](https://nkactive.co.uk/exercise-induced-leg-pain/): Exercise induced leg pain is the term used to describe pain in the leg (knee to ankle), however unfortunately the term ‘shin splints’ is still used by... - [Medial Tibial Stress Syndrome aka Shin Splints](https://nkactive.co.uk/medial-tibial-stress-syndrome-aka-shin-splints/): With marathon season fast approaching many are in training mode, and one of the most common injuries I see at this time in my clinic is medial... ## Pages - [Strength & Conditioning](https://nkactive.co.uk/strength-and-conditioning/): Before beginning any strength or performance programme, it’s vital that we fully understand you as an individual. That’s why every journey at NK Active starts with an initial consultation. - [Repeat Orthotics Order Thank you](https://nkactive.co.uk/repeat-orthotics-order-thank-you/):   - [Repeat Orthotics Order](https://nkactive.co.uk/repeat-orthotics-order/): If you have previously purchased a 3D Printed Foot Orthoses Package with us, you can now order additional identical pairs with ease. - [Reviews](https://nkactive.co.uk/reviews/): Client Reviews Book an appointment New Patients EXCELLENT Based on 118 reviews Posted on Google Vicky Williamson Trustindex verifies that the original source of the review is Google. Nick was absolutely brilliant in his care and knowledge . I had total confidence in his diagnosis and treatment and could not thank him enough . Posted on Google Yoga with Carly K Trustindex verifies that the original source of the review is Google. Professional, knowledgable, excellent service thank you. Posted on Google Steve Rouse Trustindex verifies that the original source of the review is Google. A really friendly and efficient team with a welcoming and relaxing atmosphere. The procedure for a toenail problem was quick and painless with great follow up advice. Many thanks Alicia. Posted on Google Richard Farmer Trustindex verifies that the original source of the review is Google. Did a great job and sorted out my foot highly recommended Posted on Google Arun v.k Trustindex verifies that the original source of the review is Google. Alicia was very thorough in the consultation. She explained the cause of my problem clearly, went through the possible solutions, and gave me options to consider. What I appreciated most is that she also gave a clear recommendation at the end rather than just leaving me to decide. It felt professional and reassuring. Posted on Google Richard Cooper Trustindex verifies that the original source of the review is Google. I had damaged my toe Sunday evening, phoned around 9am Monday, by 4pm I had my nail removed painlessly and the practice manager drove me home as it wasn't far out of her way. Thank you all for enabling a speedy recovery process. Posted on Google M Rothery Trustindex verifies that the original source of the review is Google. Turned up thinking that I needed some innersoles to help my feet. Ended up having a full consultation which was hugely beneficial. Would highly recommend if you are needing help. - [Pricing](https://nkactive.co.uk/pricing/): * Includes casting, fitting, modifications and orthoses related follow ups for 3 months. - [Candover Clinic](https://nkactive.co.uk/candover-clinic/): Nick Knight, podiatrist, has a fortnightly clinic at the Candover Clinic, Basingstoke. This is on alternate Tuesdays, as he is also at the Medicana Clinic on a fortnightly basis. Appointments available here with Nick include initial and review appointments, custom orthoses, nail surgery, Swift verruca treatment and pressure gait analysis. - [NK Active HQ, Romsey](https://nkactive.co.uk/nk-active-hq/): This is our main base and we offer all of our services here. We can often perform nail surgery at short notice and also have a gym on site, our Run 3D gait analysis equipment, AxIT strength testing kit and our AlterG Anti-Gravity Treadmill. - [Commercial Health Care](https://nkactive.co.uk/commercial-health-care/): Someone's ability to do their job can be affected by health conditions, whether or not they are caused by work or at work. - [Checkout](https://nkactive.co.uk/checkout/): First Name * - [Cart](https://nkactive.co.uk/cart/): Remove item Thumbnail image Product Price Quantity Subtotal Tone Loops - Moderate (red) Tone Loop £5.00 Tone Loops - Moderate (red) Tone Loop quantity £15.00 Tone Loops - Hard (green) Tone Loop £5.00 Tone Loops - Hard (green) Tone Loop quantity £15.00 Zinc Oxide Tape (3.8cm Width) £9.00 Zinc Oxide Tape (3.8cm Width) quantity £18.00 Update Cart Apply coupon Cart Totals Subtotal £48.00 Total £48.00 Proceed to Checkout - [Product](https://nkactive.co.uk/product/) - [New Patients](https://nkactive.co.uk/new-patients/): At NK Active your journey starts with us as soon as you have booked your initial appointment. You will be sent a link to a questionnaire that helps us get to know you better, including why you are coming to see us, your medical history, current circumstances and what you are hoping to achieve from your appointment. We find that the more informed we are beforehand, the better we can make your initial appointment on the day. - [Newsletter For Clinicians](https://nkactive.co.uk/newsletter-for-clinicians/): To keep you up to date on everything happening in NK Active, updates in the research, up-and-coming courses at NK Active and more. - [Acute Chronic Work Load Ratio](https://nkactive.co.uk/acute-chronic-work-load-ratio/): A lot of injuries that we see at NK Active are related to training errors and overtraining. In keeping with our motto of Get Active, Stay Active and Move Forward, there is a tool that you can use to try and prevent overtraining and hopefully reduce the risk of injuries. - [Newsletter For Patients](https://nkactive.co.uk/newsletter-for-patients/): To keep you up to date on everything happening in clinic; like new services, injury and rehabilitation advise, new products and training motivation. - [Podcast](https://nkactive.co.uk/podcast/): Book an appointment New Patients - [Blog](https://nkactive.co.uk/blog/): Book an appointment New Patients - [Education](https://nkactive.co.uk/education/): Education is at the heart of what we do at NK Active. We do this via our blog, podcasts, YouTube videos and newsletters. - [Contact Us](https://nkactive.co.uk/contact-us/): Book an appointment New Patients Contact us We'd love to hear from you. Please do get in touch. Pepper Mill Barn, Old Salisbury Ln, Romsey SO51 0GD, United Kingdom enquiries@nkactive.co.uk +441794840155 Please enable JavaScript in your browser to complete this form.Name *Last Name *Phone Number *Email Address *Location *Using Health Insurance?If yes, please specifyIf not, don’t worryIf yes, please specify: *Message * Send Message - [Shop](https://nkactive.co.uk/shop/) - [Conditions](https://nkactive.co.uk/conditions/) - [Services](https://nkactive.co.uk/services/) - [Frequently Asked Questions](https://nkactive.co.uk/faq/): This is very individual and depends on you and the problem that you have. Some patients may only have 1 or 2 sessions, whilst others may undertake a rehabilitation plan over a number of months. - [Meet The Team](https://nkactive.co.uk/team/): Book an appointment New Patients Meet the team behind NK Active - [NK Active Story](https://nkactive.co.uk/nk-active-story/): Nick Knight, MSK Podiatrist and founder, created NK Sports Podiatry Ltd in 2013. Originally on a room rental basis, in 2019 we took a leap and opened our own clinic at Pepper Mill Barn, Romsey, and at the same time changed our trading name to NK Active. With our clinical team and specialist equipment all under one roof, NK Active has grown to become one of the UK’s leading musculoskeletal and rehabilitation clinics. We are a one-stop shop and able to treat patients, use diagnostic equipment and carry out rehabilitation all at one location.  - [About Us](https://nkactive.co.uk/about-us/): We believe everybody  is different, so we don’t use a one-size-fits-all approach. Instead we focus on evidence-based insights, offering a bespoke service that’s designed around individual needs. - [Privacy Policy](https://nkactive.co.uk/privacy-policy/): Privacy Policy Version Date: January 1st 2020 We are committed to protecting and preserving the privacy of our visitors when visiting our site or communicating electronically with us.This policy sets out how we process any personal data we collect from you or that you provide to us through our website. We confirm that we will keep your information secure and that we will comply fully with all applicable UK Data Protection legislation and regulations. Please read the following carefully to understand what happens to personal data that you choose to provide to us, or that we collect from you when you visit this site. By visiting our website you are accepting and consenting to the practices described in this policy. Types of information we may collect from you We may collect, store and use the following kinds of personal information about individuals who visit and use our website: Information you supply to us You may supply us with information about you by filling in forms on our website. This includes information you provide when you submit a contact/enquiry form. The information you give us may include your name, address, e-mail address and phone number, Information our website automatically collects about you. With regard to each of your visits to our website we may automatically collect information including the following: technical information, including a truncated and anonymised version of your Internet protocol (IP) address, browser type and version, operating system and platform; information about your visit, including what pages you visit, how long you are on the site, how you got to the site (including date and time); page response times, length of visit, what you click on, documents downloaded and download errors. CookiesOur website uses cookies to distinguish you from other users of our website. This helps us to provide you with a good experience when you browse our website and also allows us to improve our site. For detailed information on the cookies we use and the purposes for which we use them see our Cookie Policy. How we may use the information we collect We use the information in the following ways: To provide you with information and/or services that you request from us;To administer our site including troubleshooting and statistical purposes;To improve our site to ensure that content is presented in the most effective manner for you and for your computer;For security and debugging as part of our efforts to keep our site safe and secure.This information is collected anonymously and is not linked to information that identifies you as an individual. We use Google Analytics to track this information. Find out how Google uses your data at https://support.google.com/analytics/answer/6004245. Disclosure of your informationAny information you provide to us will either be emailed directly to us or may be stored on a secure server. We use a trusted third party hosting provider (FlyWheel) to facilitate the running and management of this website. We do not rent, sell or share personal information about you with other people or non-affiliated companies, any external sources required by your website such as mailing lists from service providers such as mailchimp, sendinblue etc, are subject to your own user agreement per the terms of your account with the provider themselves. We will use all reasonable efforts to ensure that your personal data is not disclosed to regional/national institutions and authorities, unless required by law or other regulations.Unfortunately, the transmission of information via the internet is not completely secure. Although we will do our best to protect your personal data, we cannot guarantee the security of your data transmitted to our site; any transmission is at your own risk. Once we have received your information, we will use strict procedures and security features to try to prevent unauthorised access. Third party linksOur site may, from time to time, contain links to and from the third party websites. If you follow a link to any of these websites, please note that these websites have their own privacy policies and that we do not accept any responsibility or liability for these policies. Please check these policies before you submit any personal data to these websites. Your rights – access to your personal data You have the right to ensure that your personal data is being processed lawfully (“Subject Access Right”). Your subject access right can be exercised in accordance with data protection laws and regulations. Any subject access request must be made in writing to us at our email address listed at the bottom of this page. We will provide your personal data to you within the statutory time frames. To enable us to trace any of your personal data that we may be holding, we may need to request further information from you. If you have a complaint about how we have used your information, you have the right to complain to the Information Commissioner’s Office (ICO). Changes to our privacy policy Any changes we may make to our privacy policy in the future will be posted on this page and, where appropriate, notified to you by e-mail. Please check back frequently to see any updates or changes to our privacy policy. ContactQuestions, comments and requests regarding this privacy policy are welcomed and should be submitted via email using the address or contact form at the bottom of this page. - [Terms Conditions](https://nkactive.co.uk/terms-conditions/): Certain products or services may be available exclusively online through the website. These products or services may have limited quantities and are subject to return or exchange only according to our Return Policy.  - [Thank you](https://nkactive.co.uk/thank-you/): Thanks for contacting us! We will be in touch with you shortly. Back to Homepage - [Thank you hmdg](https://nkactive.co.uk/thank-you-hmdg/): This website is designed and built by HMDG. HMDG are experts in Physiotherapy website design and Physiotherapy marketing. They are a team of healthcare practitioners, designers, developers and online marketeers that combine expert digital knowledge with clinical experience to create projects and campaigns that are specifically tailored to the healthcare marketing industry. - [Home](https://nkactive.co.uk/): We take a holistic approach to everything we do, looking at your daily activity levels and lifestyle habits. ## Conditions - [Shin Splints](https://nkactive.co.uk/condition/shin-splints/): Understand the cause of your shin pain, recover properly, and return to running or activity with expert shin splints treatment at NK Active in Romsey. - [Hip & Knee Pain](https://nkactive.co.uk/condition/hip-and-knee-pain/): Understand the cause of your pain, move with confidence again, and return to the activities you enjoy with expert hip and knee pain treatment at NK Active in Romsey. - [Plantar Fasciitis](https://nkactive.co.uk/condition/plantar-fasciitis-treatment-romsey/): Reduce heel pain, restore movement, and get back to doing what you enjoy with specialist plantar fasciitis treatment at NK Active in Romsey. - [Diabetic Foot Care](https://nkactive.co.uk/condition/diabetic-foot-care/): Protect your foot health and reduce the risk of complications with specialist diabetic foot care at NK Active in Romsey. - [Fungal Nail Infections](https://nkactive.co.uk/condition/fungal-nail-infections/): Restore healthy nails and confidence with expert fungal nail treatment at NK Active in Romsey. - [Corns & Calluses](https://nkactive.co.uk/condition/corns-calluses/): Relieve foot pain, reduce pressure, and improve comfort with expert corns and calluses treatment at NK Active in Romsey. - [Verruca](https://nkactive.co.uk/condition/verruca/): Clear stubborn verrucae, reduce pain, and return to comfortable walking with expert verruca treatment at NK Active in Romsey. - [Ingrown Toenails](https://nkactive.co.uk/condition/ingrown-toenails/): Relieve pain quickly, prevent infection, and resolve the problem long-term with expert ingrown toenail treatment at NK Active in Romsey. - [Arthritis](https://nkactive.co.uk/condition/arthritis/): Understand your arthritis, reduce pain, and stay active with expert arthritis treatment at NK Active in Romsey. - [Ankle Pain](https://nkactive.co.uk/condition/ankle-pain/): Understand the cause of your ankle pain, restore movement, and return to activity with expert ankle pain treatment at NK Active in Romsey. - [Heel & Foot Pain](https://nkactive.co.uk/condition/heel-foot-pain/): Understand the cause of your foot pain, improve how you move, and return to daily activity with expert heel and foot pain treatment at NK Active in Romsey. ## Podcast - [5 causes of heel pain when it’s not Plantar Fasciitis](https://nkactive.co.uk/podcast/5-causes-of-heel-pain-when-its-not-plantar-fasciitis/): Nick discusses five things that could be causing you heel pain that IS NOT Plantar Fasciitis. Could you have one of these five... - [What is Plantar Fasciitis? Your Comprehensive Guide](https://nkactive.co.uk/podcast/what-is-plantar-fasciitis-your-comprehensive-guide/): Do you have heel pain? Not sure what is going on? It might be Plantar Fasciitis. In this episode Nick discusses exactly what... - [Midfoot Arthritis: A conversation with Dr. Jill Halstead](https://nkactive.co.uk/podcast/midfoot-arthritis-a-conversation-with-dr-jill-halstead/): NIck talks to Dr Jill Halstead about the effects of midfoot arthritis and how to manage it... - [What causes Osteoarthritis? Advice from a Hampshire podiatrist](https://nkactive.co.uk/podcast/what-causes-osteoarthritis-advice-from-a-hampshire-podiatrist/): Hampshire podiatrist Nick Knight discusses what causes Osteoarthritis and busts some common myths about the... - [Staying Fit and Healthy: A Proactive Approach](https://nkactive.co.uk/podcast/staying-fit-and-healthy-a-proactive-approach/): In this weeks episode of the NK Active podcast we will explore the topic of how to maintain fitness and good health... - [Simon Bartold- a conversation about athletic footwear](https://nkactive.co.uk/podcast/simon-bartold-a-conversation-about-athletic-footwear/): With extensive experience in the footwear industry, podiatrist Simon Bartold chats all things athletic footwear... - [Best shoes for Osteoarthritis in the foot](https://nkactive.co.uk/podcast/best-shoes-for-osteoarthritis-in-the-foot/): What are the best rocker shoes for arthritic feet? Nick takes us through his tips for getting the right shoe... - [How to stay active this summer](https://nkactive.co.uk/podcast/how-to-stay-active-this-summer/): How to stay active this summer. Nick and Dave discuss how you can ensure that you are making sure you consistently... - [What are people saying about the NK Active lunch club?](https://nkactive.co.uk/podcast/what-are-people-saying-about-the-nk-active-lunch-club/): Is the NK Active lunch club any good? Well obviously YES! but don’t just take our word for it, this week we are asking... - [NK Active Lunch Club- Behind the scenes](https://nkactive.co.uk/podcast/nk-active-lunch-club-behind-the-scenes/): A behind the scenes look at how we deliver the NK Active lunch club for our fellow clinicians... - [What is the best verruca treatment? | Is it Swift verruca treatment?](https://nkactive.co.uk/podcast/what-is-the-best-verruca-treatment-is-it-swift-verruca-treatment/): In the latest episode of the NK Active podcast we’re talking verrucas and what to do if you get one. We also discuss Swift... - [Interview with India Fulford- our newest team member](https://nkactive.co.uk/podcast/interview-with-india-fulford-our-newest-team-member/): It’s been a few months since India joined the team so we thought it would be a good idea to introduce you to her... - [Knee arthritis-What you need to know](https://nkactive.co.uk/podcast/knee-arthritis-what-you-need-to-know/): Nick and Dave discuss Knee arthritis, its cause and management in the latest instalment of the NK Active podcast... - [What is the best exercise?](https://nkactive.co.uk/podcast/what-is-the-best-exercise/): This month, Nick and Dave chat through exercises and discuss what is the best exercise in certain instances, if there even... - [Reflections on the first NK Active Lunch Club](https://nkactive.co.uk/podcast/reflections-on-the-first-nk-active-lunch-club/): Nick, Dave and Charlie reflect on the success of the first ever NK Active Lunch Club and why they created it... - [Introducing the NK Active Lunch Club](https://nkactive.co.uk/podcast/introducing-the-nk-active-lunch-club/): We’re super proud to announce to you that the NK Active Lunch Club doors are… - [The importance of consistency in exercise](https://nkactive.co.uk/podcast/the-importance-of-consistency-in-exercise/): In the latest episode of the NK Active podcast Nick discusses how to achieve consistency in exercise and rehabilitation... - [Life after professional sport](https://nkactive.co.uk/podcast/life-after-professional-sport/): Inspired by the latest episode of “The Good, The Bad and The Rugby” by James Haskell, Charlie and Nick discuss life after... - [Plantar Fasciitis Treatment](https://nkactive.co.uk/podcast/plantar-fasciitis-treatment-at-home-a-self-help-course/): Nick and Charlie discuss our brand new FREE course designed to help implement plantar fasciitis treatment at home... - [Plantar Fasciitis- Your questions answered](https://nkactive.co.uk/podcast/plantar-fasciitis-your-questions-answered/): We asked for your questions and you delivered! In this episode of the NK Active podcast Nick answers all of your... - [Diagnosing Plantar Fasciitis](https://nkactive.co.uk/podcast/diagnosing-plantar-fasciitis/): Are you experiencing heel pain? It could be Plantar Fasciitis. Nick and Charlie discuss the ways in which plantar fasciitis... - [Gait analysis explained | understanding it | what is it | Do I need it?](https://nkactive.co.uk/podcast/gait-analysis-explained-understanding-it-what-is-it-do-i-need-it/): Is a gait analysis something you actually need if you are pain free? Nick and Charlie discuss!... - [Trail running- From beginner to the UTMB with Claire Maxted, founder of Wild Ginger Running.](https://nkactive.co.uk/podcast/trail-running-from-beginner-to-the-utmb-with-claire-maxted-founder-of-wild-ginger-running/): We talk to trail running legend Claire Maxted, founder of Wild Ginger Running, about her journey from beginning to run... - [Severs Disease| How do I choose the right shoes for kids?](https://nkactive.co.uk/podcast/severs-disease-how-do-i-choose-the-right-shoes-for-kids/): Ensuring that you buy the right shoes for your children to avoid them suffering from severs disease. Read more from our... ## Services - [Pressure Analysis](https://nkactive.co.uk/service/pressure-analysis/): Understand how your feet interact with the ground and identify the root cause of pain with pressure analysis at NK Active in Romsey. - [Footwear Fitting](https://nkactive.co.uk/service/footwear-fitting/): Find the right footwear for your feet, your movement and your lifestyle with expert footwear fitting at NK Active in Romsey. - [Age-Related Deconditioning](https://nkactive.co.uk/service/age-related-deconditioning/): Improve strength, rebuild confidence, and stay active with age-related deconditioning support at NK Active in Romsey. - [Post-Surgery Rehabilitation](https://nkactive.co.uk/service/post-surgery-rehabilitation/): Recover with confidence, rebuild strength, and return to activity safely with post-surgery rehabilitation at NK Active in Romsey. - [Alter G Treadmill](https://nkactive.co.uk/service/alter-g-treadmill/): Reduce pain, rebuild confidence, and return to movement sooner with AlterG anti-gravity treadmill rehabilitation at NK Active in Romsey. - [Body Strength Analysis](https://nkactive.co.uk/service/body-strength-analysis/): Our Body Strength Analysis service at NK Active is designed for people who want to take a proactive approach to their health and movement. Whether you're noticing changes in your activity levels, dealing with minor aches and pains, or just want to future-proof your body, this assessment gives you clear answers and a personalised plan. - [Athlete screening](https://nkactive.co.uk/service/athlete-screening/): Helping to give that competitive edge this season: Our Athlete Screening Testing. - [Performance Package](https://nkactive.co.uk/service/performance-package/): At NK Active, we believe in empowering you to take control of your well-being. Our coaching program is designed to educate, inspire, and guide you toward a stronger, healthier life. Whether you are, a busy professional, a seasoned athlete, or enjoying retirement, our holistic approach to injury prevention and performance enhancement is tailored just for you. We believe that strength knows no age limits. - [Custom Orthoses](https://nkactive.co.uk/service/custom-orthotics-romsey/): Move with greater comfort, reduce pain, and support your recovery with custom orthotics designed and manufactured in-house at NK Active in Romsey. - [Shockwave Therapy](https://nkactive.co.uk/service/shockwave-therapy-romsey/): Reduce pain, stimulate healing, and return to activity with evidence-based shockwave therapy at NK Active in Romsey. - [Nail Surgery](https://nkactive.co.uk/service/nail-surgery-romsey/): Nail surgery is a safe and effective procedure for treating persistent nail conditions such as ingrown toenails and fungal infections. It offers long-term relief when other treatments haven’t worked, and is considered the gold standard for resolving painful, recurring nail problems. - [SWIFT Verruca Treatment](https://nkactive.co.uk/service/swift-verruca-treatment-romsey/): We are really excited to offer Swift verruca treatment at our Pepper Mill Barn clinic in Romsey, a cutting-edge solution for stubborn and painful verrucae. If you’ve tried over-the-counter gels, freezing sprays or acid plasters without success, Swift could be the breakthrough you need. - [3D Gait Analysis](https://nkactive.co.uk/service/3d-gait-analysis-romsey/): Understand how your body moves, reduce injury risk, and improve performance with advanced 3D gait analysis at NK Active in Romsey. - [Runners MOT](https://nkactive.co.uk/service/runners-mot/): From 3D running gait analysis to strength testing, our Runner’s MOT packages offer the perfect way to keep you running and help you smash those PBs. - [Injury Treatment & Rehab](https://nkactive.co.uk/service/injury-treatment-rehab/): Recover from injury, rebuild strength, and return to activity with confidence through bespoke injury treatment and rehabilitation at NK Active in Romsey. - [Podiatry & Foot Health](https://nkactive.co.uk/service/foot-care-general-podiatry/): At our podiatry clinics in Romsey and Basingstoke, we provide expert care for all aspects of foot and lower limb health. Our skilled podiatrists combine medical expertise with a patient-centred approach to help relieve pain, improve mobility and prevent future issues. ## Team Members - [Jim Davies](https://nkactive.co.uk/team/jim-davies/) - [Nick Knight](https://nkactive.co.uk/team/nick-knight/) - [Alicia Ely](https://nkactive.co.uk/team/alicia-ely/) - [Jessica Wells](https://nkactive.co.uk/team/jessica-wells/) - [Julie Doe](https://nkactive.co.uk/team/julie-doe/) - [Linda](https://nkactive.co.uk/team/linda-arthur/) - [Karen](https://nkactive.co.uk/team/karen-wilton/) - [Anna](https://nkactive.co.uk/team/anna/) ## Products - [Plantar Fasciitis Fighter](https://nkactive.co.uk/product/plantar-fasciitis-fighter/): Plantar fasciitis fighter – A tool to help treat plantar fasciitis. - [Tone Loops (Complete Set)](https://nkactive.co.uk/product/tone-loops-complete-set/): We have tried every exercise band and tone loop on the market and we keep coming back to these, as they last the longest and offer the best resistance, making them great as you progress through your exercises. They are small and can travel with you anywhere, so no excuses, not to do your exercises. These are great if you need the next level back when progressing through your zero2forty programme. - [Zinc Oxide Tape (1.25cm Width) 3 Pack](https://nkactive.co.uk/product/zinc-oxide-tape-1-25cm-width-3-pack/): We use zinc oxide to help with treatment of plantar fasciitis, plantar plate injuries, turf toe and much more. - [Zinc Oxide Tape (3.8cm Width) 3 Pack](https://nkactive.co.uk/product/zinc-oxide-tape-3-8cm-width-3-pack/): We use zinc oxide to help with treatment of plantar fasciitis, plantar plate injuries, turf toe and much more.