There are 5 levels of resistance Yellow is the easiest, following red, green, blue, and the hardest black.
We have tried every theraband and tone loop on the market and we keep coming back to these, as they last the longest and offer the best resistance, making them great as you progress through your exercises. They are small and can travel with you anywhere, so no excuses, not to do your exercises. These are great if you need the next level back when progressing through your zero2forty programme.
There are 4 levels of resistance Yellow is the easiest, follow up red, green and the hardest blue.
These are the exact bands we us in clinic.
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