Zero2forty (digital download)
Get running from zero to 40 minutes in 16 weeks!
Our graded running programme is aimed to help anyone who wants to start running or who is coming back to running after some time off, either from injury or a training break.
This is the free digital download of the zero2forty exercise box, this download does not include the tone loop (exercise band).
The NK Active zero2forty running box has been designed to try and prevent doing too much too soon and reduce the risk of you getting injured during training. Each week has a set of strengthening exercises, these are just as important as the running.
Buy the zero2forty running box here.
Additional tone loops (exercise bands) are available to buy here.