Exercise rehabilitation is the core of what we do at NK Active and "bespoke" and "personalised" are two of our main keywords, we are all unique and the same recipe will not work for everyone.
Each programme is bespoke to you and personalised to your injury and your treatment goals. We take into consideration access to gym equipment, work and family commitments; the aim is to make it enjoyable and accessible so you do your homework outside of your clinic sessions too.
The aim is to help you, move forward and get you back to the activity you love, hence why we have called it the "moving forward programme"
We are a data-driven clinic and so have a good idea of what works; and have constructed a 5-step bespoke rehabilitation programme.
- It starts with a strength test to help focus on the areas that need conditioning and repaired
- Followed by 3 appointments allowing you to progress forward and empowering you to learn to manage your injuries and the recovery process
- In the final appointment we re-do the strength test to show you the improvements and plan for you to manage your own care going forward
The rehabilitation process can take 3-4 months and we offer a maintenance package too.
Who is it useful for?
Anyone from the age of 11 - 100 who has an injury that they want to help get back to the activities they love. Including
- Heel pain (Plantar fasciitis)
- Achilles problems
- Knee pain
- Hip and lower back problems
- People with reduced balance
- Recovery from surgery
- Helping to get stronger prior to surgery
The rehabilitation process can take 3-4 months and we offer a maintenance package too, called our "keep on moving forward plan"
We have our own gym on site in the Pepper mill barn clinic, so your rehabilitation process takes place under one roof in a safe environment for learning, strength training and recovery.
It is not uncommon for you to be doing more activity, setting new goals and making new PBs after you finish your rehabilitation programme.
We audit all of our data in NK Active, so we can consistently improve our service and make sure we are helping you achieve your goals.
We know that 97% of the time, we help you achieve your treatment goals and get you back to what you love doing.
Dave one of our rehabilitation therapist helps explains the process
What are people saying?
What a brilliant service. I was repeatedly pulling my calf muscle over a year. I tried everything ( or so I thought) and believed my running days were behind me.
Nick has an amazing knowledge, expertise and technology and diagnosed the cause of my problem. With great care and instruction from Charlie I am now running freely again- 1O miles last weekend.
I can't recommend NK active highly enough. I just wish I had been sooner and would probably have avoided many other injuries over the years (pulled hamstrings etc) .
A huge thanks to Nick, Charlie and all the team.
Very pleased with the diagnosis and treatment of my foot problem. Nick correctly identified the problem, and then worked to understand the root cause, before starting a strengthening regime. Throughout I was impressed by his expertise, sensible advice, and patient explanations. Now fully healed and back running.
I got in touch with NK Active after a knee injury. At the time it was very weak, prone to ‘giving way’ and disrupting my everyday life (stairs, walking), let alone my sporting interests (football, hockey etc).
An MRI scan has shown no serious damage but some patella tracking and the start of some arthritis.
Nick and his team made me feel confident right from the start that we could work together to rehabilitate and strengthen my knee and my lower limbs
They provide a great workspace that enables a thorough injury and strength assessment.
Then from a mutual starting point they have a great facility in which to specifically tailor a program for you and begin a treatment phase that uses a variety of equipment and techniques to develop your physical and mental well-being around your requirements. The goal being future longevity not just the current issue.
Any questions or concerns were always met with kind professional answers backed up with in depth knowledge and a genuine willingness to be supportive and care for your health.
I hope I’m injury free for a long time but I wouldn’t hesitate to return to NK Active in future if needs be!!