Call us now: 01794 840155
CLICK & BOOK ONLINE NOW

NK Active

  • Home
  • How can we help?
    • Running Injuries
    • Gait Analysis
    • Foot Pain
    • Shin Pain
    • Acute Chronic Workload Ratio
    • Podiatry
  • About us
    • Reviews
    • FAQ
  • Clinics
    • Candover Clinic – Basingstoke
    • Pepper Mill Barn Clinic – Romsey
  • Blog
  • Shop
  • Video Consultations
  • Podcast
  • Contact Us
Home / Archives for couch25k

February 11, 2020

Zero 2 Forty – Getting you running for 40min in 16 weeks

Zero to Forty What it is Zero to Forty is a 16-week running programme that we have designed allowing for someone to go from absolutely no running to running forty minutes continuously. Why have we created it? Here at NK Active we see a lot of patients who have begun their running journey, but it […]

Filed Under: Running, Uncategorized Tagged With: couch25k, Natalie, running, runningforbeginners, training plan

Recent blog posts

  • Episode 6
    Been a Podiatry student at NK Active.
  • NK Active is open.
  • Find the perfect shoes.
  • Episode 5
    What causes heel pain?
  • Episode 4
    Footwear advice, with special guest Caroline French
  • Footwear for Running.
  • What is metatarsalgia?

Categories

  • Advice Centre
  • cycling
  • Foot Pain
  • Footwear advice
  • Gait Analysis
  • Injury Rehab
  • Podcast
  • Podiatry
  • Running
  • Running Injuries and more
  • Shin Pain
  • strength training
  • Uncategorized

FREE ADVICE SHEET - HOW TO LACE YOUR SHOES

Beat blackened toe nail and numb foot

Call us now: 01794 840155
BlogReviewsContact us
© COPYRIGHT 2021 · NK ACTIVE · ALL RIGHTS RESERVED

Web Design by Innovate

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.