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Home / Archives for getactivestayactive

August 21, 2020

COVID–19: Charlotte’s advice on returning to exercise safely.

Lockdown might be over for the majority for us, but with the school summer holidays for some and working from home still a reality for many; pre-lockdown levels of activity are not our reality just yet.  Over the last 4-6 weeks we have seen many patients in clinic and via video consultation with injury’s or […]

Filed Under: Advice Centre, Injury Rehab Tagged With: advice, Charlotte, exercise, getactivestayactive, NK Active, Q&A, sports injury, training plan, weight training

August 5, 2020

A busy clinic, podiatry care and the Active Ageing service.

It’s coming up for almost two months since we re-opened the NK Active after lockdown and to say it’s been pretty busy is an understatement!  We haven’t run the numbers for July yet, but June-in-numbers looked something like this:- 106 appointments 24 new patients 12 3D gait analysis sessions 7 bespoke rehab plans 2 nail […]

Filed Under: Advice Centre, Gait Analysis, Injury Rehab, Podiatry, Running Injuries and more Tagged With: getactivestayactive, injury rehab, NK Active, podiatry, sports injury, video consultation

June 5, 2020

Clinic reopens and the Get Active Again package

Big news from the NK Active team is that from Tuesday 09 June we are able to move to the second stage of reopening the clinic!    This means that appointments in the clinic will now be possible for anyone and can include 3D gait analysis, strength testing and gym-based rehab sessions. For the month […]

Filed Under: Advice Centre, Gait Analysis, Running Injuries and more Tagged With: getactivestayactive, NK Active, running injury, sports injury, video consultation

January 6, 2020

Hypermobility, more strength, elevated confidence

Hello and welcome to 2020, we are kickstarting our blog section again. First up is one of our Podiatrists Dr Charlotte Dando, chatting about hypermobility and exercise. This is a topic close to Charlotte’s heart as she has hypermobility and uses strength training to help keep herself active. What is hypermobility Hypermobility is where the […]

Filed Under: Advice Centre Tagged With: Charlotte, exercise, getactivestayactive, hypermobility, strength training, weight training

Recent blog posts

  • NK Active is open.
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  • Episode 5
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  • Episode 4
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  • What is metatarsalgia?
  • Episode 3
    Common causes of pain in the ball of the foot, why isn’t it metatarsalgia!.

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