Watch Welcome to episode 5! We are chatting about all things heel pain. Covering the most common types of heel pain including plantar fasciitis, Achilles tendinopathy and heel pain in children. Also we are offering advice on how to self treat and when to get your heel pain looked at. Listen Related links If you […]
Episode 5
Mapping out Plantar fasciitis
Let’s Talk About…Plantar Fasciitis What is it? Plantar fasciitis is a condition that affects the heel, arch, and toes on the sole of the foot. Plantar aponeurosis (plantar fascia) is a layer of white, strong, fibrous tissue that supports the arch of the foot. This structure is split into three bands; medial, central and lateral. […]