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Home / Archives for Q&A

August 21, 2020

COVID–19: Charlotte’s advice on returning to exercise safely.

Lockdown might be over for the majority for us, but with the school summer holidays for some and working from home still a reality for many; pre-lockdown levels of activity are not our reality just yet.  Over the last 4-6 weeks we have seen many patients in clinic and via video consultation with injury’s or […]

Filed Under: Advice Centre, Injury Rehab Tagged With: advice, Charlotte, exercise, getactivestayactive, NK Active, Q&A, sports injury, training plan, weight training

April 6, 2020

Video consultations, challenging our definition of ‘normal’

By Nick Knight – Sports / MSK Podiatrist & Director Telehealth is a bit of a buzzword at the moment. Firstly I’m not a massive fan of the term telehealth, I prefer video consultation, it sounds more personal. I believe video consultations were something that was coming in the not-too-distant future and GPs were already […]

Filed Under: Advice Centre Tagged With: NK Active, Q&A, video consultation

February 18, 2020

This might be a silly question about running but …

The idea of going for a run can be a daunting process for some. Although there are blogs, apps and advice forums, sometimes the simplest questions aren’t asked.  Charlie is about to start the Zero2Forty so she had Natalie has had a chat around common questions asked. Before we get started, for those who have not downloaded the free […]

Filed Under: Advice Centre, Running, Running Injuries and more, Uncategorized Tagged With: advice, Natalie, Q&A, running, zero2forty

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