strength training
Active Ageing in NK Active.
What do we mean when we talk about “Active Ageing“? Or how staying active as…
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What is metatarsalgia?
In our last enewsletter, NK Active Podiatrist, Charlotte (Charlie) and our Exercise and Rehabilitation Instructor,…
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Cycling and the benefits of strength training.
Since the beginning of lockdown and after certain restrictions have been lifted, a lot of…
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Hypermobility, more strength, elevated confidence
Hello and welcome to 2020, we are kickstarting our blog section again. First up is…
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