training
NK Active Lunch Club- Behind the scenes
A behind the scenes look at how we deliver the NK Active lunch club for our fellow clinicians.
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Cycling and the benefits of strength training.
Since the beginning of lockdown and after certain restrictions have been lifted, a lot of…
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How much is too much? Have i done too much too soon?
Natalie Green, Exercise rehabilitation instructor Have I done too much too soon? Here at NK Active,…
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