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Home / Archives for work load

February 5, 2020

How much is too much? Have i done too much too soon?

Natalie Green, Exercise rehabilitation instructor Have I done too much too soon? Here at NK Active, we see a lot of patients who develop their training volume too quickly which can be linked to injury, creating big setbacks from themselves. It is understood that by maximizing performance higher workloads are required and with that comes higher injury rates.  […]

Filed Under: Advice Centre, Running, Running Injuries and more Tagged With: Natalie, running, training, training plan, work load

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