{"id":5343,"date":"2023-08-10T16:20:45","date_gmt":"2023-08-10T16:20:45","guid":{"rendered":"https:\/\/nkactive.co.uk\/?page_id=5343"},"modified":"2024-01-04T16:55:07","modified_gmt":"2024-01-04T16:55:07","slug":"performancewellbeing","status":"publish","type":"page","link":"https:\/\/nkactive.co.uk\/performancewellbeing\/","title":{"rendered":"Performance &#038; Wellbeing"},"content":{"rendered":"\n<h1>\n\t\tnutrition.\n\t<\/h1>\n\t<p>Keeping active, is key as we get older and as they say, prevention is better than cure.<\/p>\n<p>Trying to take a proactive view of your health is always better than a reactive one.<\/p>\n<p>Or you are wanting to smash that PB and are stuck on how to do it.<\/p>\n<p>Keeping you active is what we do, so we have put together some services to help you stay active, so you are still doing what you love in 10 years time!<\/p>\n<p>So, if you are wanting to keep playing the\u202fsport you love as you get older or still want to run around with the family in years to come, or want to get fitter and stronger our team of professional Podiatrists and rehabilitation therapists can help you achieve your goals\u00a0through personalised programs designed to keep you active<\/p>\n<p>It also means that if we do find a problem we can act on it quickly before it becomes an even bigger problem.<\/p>\n\t\t\t\t<a href=\"https:\/\/nkactive.co.uk\/strengthanalysis\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/07\/NKActiveCommercialShoot-IggyLime-239-scaled.jpg\" alt=\"strength exercises physio appointment | NK Active\" itemprop=\"image\" height=\"1707\" width=\"2560\" title=\"NKActiveCommercialShoot-Iggy&amp;Lime-239\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/nkactive.co.uk\/strengthanalysis\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tBody Strength Analysis\n\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/nkactive.co.uk\/specialities\/3d-gait\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/07\/NKActiveCommercialShoot-IggyLime-310-scaled.jpg\" alt=\"NKActiveCommercialShoot-Iggy&amp;Lime-310\" itemprop=\"image\" height=\"1707\" width=\"2560\" title=\"NKActiveCommercialShoot-Iggy&amp;Lime-310\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/nkactive.co.uk\/specialities\/3d-gait\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t3D Gait Analysis\n\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/nkactive.co.uk\/specialities\/podiatry\/diabetic-foot-health-review\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nkactive.co.uk\/wp-content\/uploads\/2023\/07\/mTABLET-ABI_product.webp\" alt=\"mTABLET-ABI_product\" itemprop=\"image\" height=\"667\" width=\"1200\" title=\"mTABLET-ABI_product\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/nkactive.co.uk\/specialities\/podiatry\/diabetic-foot-health-review\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tFoothealth check\n\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/nkactive.co.uk\/runners-mot\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nkactive.co.uk\/wp-content\/uploads\/2024\/01\/Runner-MOT-logo.png\" alt=\"Runner MOT logo\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"Runner MOT logo\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/nkactive.co.uk\/runners-mot\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tRunner&#8217;s MOT\n\t\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/07\/The-NK-Active-Complete-treatment-journey.jpg\" alt=\"the NK Active complete treatment service- sports injury and rehabilitation hampshire\" itemprop=\"image\" height=\"1080\" width=\"1920\" title=\"The NK Active Complete treatment journey\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>nutrition. Keeping active, is key as we get older and as they say, prevention is better than cure. Trying to take a proactive view of your health is always better than a reactive one. Or you are wanting to smash that PB and are stuck on how to do it. Keeping you active is what&hellip;<\/p>\n","protected":false},"author":11,"featured_media":3415,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Performance &amp; Wellbeing - NK Active Keeping you active<\/title>\n<meta name=\"description\" content=\"Remember, prevention is better than cure. Elevate your physical health through personalised programs designed to keep you active\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nkactive.co.uk\/performancewellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performance &amp; Wellbeing - NK Active Keeping you active\" \/>\n<meta property=\"og:description\" content=\"Remember, prevention is better than cure. Elevate your physical health through personalised programs designed to keep you active\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nkactive.co.uk\/performancewellbeing\/\" \/>\n<meta property=\"og:site_name\" content=\"NK Active\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nkactiveclinics\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-04T16:55:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/07\/NKActiveCommercialShoot-IggyLime-239-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@nkactiveclinics\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nkactive.co.uk\/performancewellbeing\/\",\"url\":\"https:\/\/nkactive.co.uk\/performancewellbeing\/\",\"name\":\"Performance & Wellbeing - NK Active Keeping you active\",\"isPartOf\":{\"@id\":\"https:\/\/nkactive.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nkactive.co.uk\/performancewellbeing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nkactive.co.uk\/performancewellbeing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/07\/NKActiveCommercialShoot-IggyLime-239-scaled.jpg\",\"datePublished\":\"2023-08-10T16:20:45+00:00\",\"dateModified\":\"2024-01-04T16:55:07+00:00\",\"description\":\"Remember, prevention is better than cure. 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