{"id":4175,"date":"2021-12-30T14:03:55","date_gmt":"2021-12-30T14:03:55","guid":{"rendered":"https:\/\/nkactive.co.uk\/?p=4175"},"modified":"2021-12-30T14:03:58","modified_gmt":"2021-12-30T14:03:58","slug":"at-home-christmas-circuits","status":"publish","type":"post","link":"https:\/\/nkactive.co.uk\/2021\/12\/30\/at-home-christmas-circuits\/","title":{"rendered":"At-home Christmas circuits."},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>This festive season, we&#8217;re revisiting a Christmas Circuits routine that Charlie and Natalie created in December 2019<\/strong>! <\/h4>\n\n\n\n<p>We like Christmas as a time to relax, reflect and catch up with family and friends &#8211; movement is important though and there is often time to go out for a walk or fit in an at-home training session.<\/p>\n\n\n\n<p><br>If you can find a little bit of time in between Christmas and New year then why not try some festive themed exercises (Christmas music or New Year hits optional) to help you keep moving into the new year. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u201cCandy\u201d Cross lunges<\/strong>.<\/h3>\n\n\n\n<ul><li>Stand with your feet shoulder width apart.<\/li><li>Move your body weight onto your left leg and cross your right foot behind your left leg keeping your hips facing forward.<\/li><li>Bend both knees and then lower yourself toward the floor into a lunge. Make sure you keep your back straight and chest lifted to keep your weight in the front leg.<\/li><li>Step back to the starting position and repeat on the other side<strong>.&nbsp;<\/strong>Complete this exercise for 1 minute on each leg.<\/li><\/ul>\n\n\n\n<p>If you don&#8217;t have weights at home, try using shopping bags or water bottles.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-30-at-12.59.38.png\" alt=\"\" class=\"wp-image-4176\" width=\"809\" height=\"344\" srcset=\"https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-30-at-12.59.38.png 922w, https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-30-at-12.59.38-300x128.png 300w, https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-30-at-12.59.38-768x327.png 768w, https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-30-at-12.59.38-600x255.png 600w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201cHoliday\u201d High knees.<\/h3>\n\n\n\n<p>Begin running on the spot, you then want to bring your knees up to as high as you can get them, ideally to hip height. Complete this exercise for a minimum of 30 seconds.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-30-at-12.59.49-2.png\" alt=\"\" class=\"wp-image-4179\" width=\"669\" height=\"418\" srcset=\"https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-30-at-12.59.49-2.png 976w, https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-30-at-12.59.49-2-300x188.png 300w, https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-30-at-12.59.49-2-768x480.png 768w, https:\/\/nkactive.co.uk\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-30-at-12.59.49-2-600x375.png 600w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u201cRudolph\u201d Russian twists.<\/h3>\n\n\n\n<ul><li>Sitting on the floor, elevate your upper body so that it creates a \u201cV\u201d shape, keeping your legs off of the floor.<\/li><li>Hold your arms out straight, with your hands clasped together.<\/li><li>Twist your torso to one side until your arms become parallel with the floor, then move to the other side. Complete this exercise for a minimum of 30 seconds.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u201cM<\/strong>ince pie\u201d Mountain climbers.<\/h3>\n\n\n\n<ul><li>In a press up position, hold yourself up, keeping your arms straight.<\/li><li>Then, alternate bringing each leg up to your chest and back down again.<\/li><li>Complete this exercise for a minimum of 30 seconds. You can go as fast or slow as you like, just make sure that you bring your leg up as far as you can towards your chest, engaging the core.&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u201cS<\/strong>nowman\u201d\u00a0<strong>Superman plank\u00a0.<\/strong><\/h3>\n\n\n\n<p>With your elbows at 90 degrees parallel to the floor, push your body up into the \u201cplank\u201d position. You want to make sure that your hips and back stay straight and that you don\u2019t drop the height. Try and hold this exercise for a minimum of 20 seconds.<\/p>\n\n\n\n<p>Don&#8217;t feel like you must do this on your own &#8211; get friends and family involved too and r<a href=\"https:\/\/nkactive.co.uk\/2021\/12\/28\/how-to-stay-active-over-the-festive-season\/\">ead our blog<\/a> on movement over the festive season for more inspiration! See you in the new year. #moveforward <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This festive season, we&#8217;re revisiting a Christmas Circuits routine that Charlie and Natalie created in December 2019! We like Christmas as a time to relax, reflect and catch up with family and friends &#8211; movement is important though and there is often time to go out for a walk or fit in an at-home training&hellip;<\/p>\n","protected":false},"author":12,"featured_media":4182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1,80],"tags":[66,54],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>At-home Circuits from NK Active<\/title>\n<meta name=\"description\" content=\"Christmas is a time to relax and catch up - movement is important too and there is time to go out for a walk or fit in a home circuit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nkactive.co.uk\/2021\/12\/30\/at-home-christmas-circuits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At-home Circuits from NK Active\" \/>\n<meta property=\"og:description\" content=\"Christmas is a time to relax and catch up - 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