Seated patient with a resistance band looped around both ankles above her shoes

Ankle Impingement Treatment in Romsey

We assess where the ankle is catching, and what movement or footwear is contributing.

A podiatrist moving a patient's ankle through its range of movement
Background

What Is Ankle Impingement?

Ankle impingement occurs when soft tissues or bony structures become trapped during ankle movement.

It often develops following previous ankle injuries and can limit the ability to fully bend the ankle.

Both athletes and non-athletes can be affected.

Symptoms of Ankle Impingement

Common symptoms include:

  • Pain at the front or back of the ankle
  • Restricted ankle movement
  • Pain during squatting
  • Discomfort when running
  • Pain when walking downhill
  • Stiffness
  • Ongoing symptoms following an ankle sprain

What Causes Ankle Impingement?

Contributing factors may include:

  • Previous ankle sprains
  • Repetitive ankle loading
  • Scar tissue formation
  • Reduced ankle mobility
  • Sporting activities
  • Biomechanical abnormalities

Assessment and Diagnosis

Assessment includes:

Understanding how the ankle functions during movement is essential to successful treatment.

Treatment Options

Rehabilitation

Exercises focus on improving mobility, strength and movement quality.

Gait Analysis

Assessment identifies movement patterns contributing to ongoing symptoms.

Strength Testing

Targeted assessment helps guide rehabilitation progression.

Foot Orthoses

Orthotic therapy may be appropriate where biomechanics contribute to symptoms.

Activity Modification

Temporary modifications may reduce irritation while recovery progresses.

A podiatrist assessing a patient's ankle on the treatment couch
Common Questions

Frequently Asked Questions

Is ankle impingement the same as arthritis?

No. Although both conditions can cause stiffness, ankle impingement typically involves tissue compression rather than joint degeneration.

Can it develop after an ankle sprain?

Yes. Previous ankle injuries are one of the most common contributing factors.

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