Free resources with top tips on strength training, recovery, rehabilitation and injury prevention from the NK Active team of Podiatrists and Sports Rehabilitation Instructors. #moveforward

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NK Active acquires Cheshire based Davenport House Clinic.

Some news from the NK Active team as we expand our presence in the UK – very excited to tell you that we have acquired Davenport House Clinic in Cheshire! The long established podiatry and physiotherapy practice based in Stalybridge, will continue to operate as normal with a new management team of Clinical Directors –…

NK Active, Rehabilitation and Arthritis.

There is an interesting saying about changing the things you can change and accepting the things you can’t change.   So, if we can’t cure arthritis there is no point doing anything, right?  Wrong, very wrong there is every point doing something! We know that doing nothing leads to further weakness and stiffness which definably would not be helpful. There…

Exercise and Arthritis.

You already know that one of our main missions at NK Active is to help people like you lead a more active, sustainable lifestyle.   We’re all made of the same stuff, so whether you’re striving for a podium position or working towards walking pain-free, we’re focused on getting you back to doing what you love.  Exercise…

Interview with Prof Catherine Bowen

NK Active Podcast – World Arthritis day. Welcome to episode 17 – A Bonus special episode for World Arthritis day. Nick and Charlie were very excited to have such a special guest on the Podcast, Professor Catherine Bowen, who is a Professor in Podiatry and bit of a big deal in the Osteoarthritis world and…

Understanding Osteoarthritis rumours and movement.

It’s no surprise to hear that people get their knowledge of medical issues from a lot of areas such as the internet (hello Google), family, friends, personal experiences and also from health professionals. How they decide what is good information and what is out of date is very difficult and we all tend to agree…

What is Osteoarthritis?

Welcome to Arthritis Awareness Month at NK Active! Throughout October, we’ll be sharing top tips, exercises, research and some myth-busting on Arthritis.  No better place to start that at the beginning and we asked NK Active Podiatrist and Clinic Academic, Dr Charlotte Dando (or Charlie for short) to tell us what Osteoarthritis (OA) is and…