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Home / Blog

January 22, 2021

Episode 6
Been a Podiatry student at NK Active.

Pose, logo

Video Welcome to episode 6. We had a student from the University of Southampton on a 6 week placement, which was a first for NK Active. So we had a chat with Kathryn about her experience with us. Listen

Filed Under: Podcast Tagged With: student placement

January 15, 2021

NK Active is open.

COVID Lockdown 3.0 update… apologies as this is likely the 100000th COVID update and blog you have read, however we think it’s pretty important to make you all feel safe and to offer some reassurance as to how clinic operates at the moment. Plus, we have loads of online resources for you too! NK Active […]

Filed Under: Advice Centre, Foot Pain, Gait Analysis, Injury Rehab, Podiatry Tagged With: NK Active, podiatrist, podiatry

December 29, 2020

Find the perfect shoes.

In episode 4 of the NK Active Podcast, Caroline French from W.J French & Son joined us to talk about footwear and share advice on buying your shoes; we also asked our NK Active Podiatrist and Clinic academic, Charlie, to share the four simple principles to be aware of when buying footwear. Charlie says: “If […]

Filed Under: Advice Centre, Footwear advice, Podcast, Podiatry Tagged With: footwear advice, podiatry

December 24, 2020

Episode 5
What causes heel pain?

3 people, podcast heel pain, clinic

Watch Welcome to episode 5! We are chatting about all things heel pain. Covering the most common types of heel pain including plantar fasciitis, Achilles tendinopathy and heel pain in children. Also we are offering advice on how to self treat and when to get your heel pain looked at. Listen Related links If you […]

Filed Under: Foot Pain, Podcast, Podiatry Tagged With: Achilles Tendon, heel pain, plantar fasciitis, plantar fasciitis treatment

December 11, 2020

Episode 4
Footwear advice, with special guest Caroline French

footwear advice, two people sitting in a chairs

Watch Nick has a special guest Caroline French from W.J. French and Son. We have chat about footwear advice, along with certain types of shoes to help with certain types of foot pain. We discuss how to improve the relationship between medical and retail and how we work together. Listen

Filed Under: Footwear advice, Podcast Tagged With: footwear, footwear advice, guest

December 9, 2020

Footwear for Running.

Trainers on floor best footwear fro running-nkactive

Trainers, where to start? Natalie Green from NK Active gives us some insight and shares three things to consider before a running shoe purchase! Running shoes and injuries. There are so many different brands/ makes and models to choose from and it can be a daunting task to pick a pair right for you. Studies […]

Filed Under: Advice Centre, Running, Running Injuries and more Tagged With: running, running trainers

November 18, 2020

What is metatarsalgia?

In our last enewsletter, NK Active Podiatrist, Charlotte (Charlie) and our Exercise and Rehabilitation Instructor, Natalie wrote about metatarsalgia; what it is, some possible reasons for why this pain has developed in the forefoot are; as well some strengthening exercises used in the rehabilitation process. What is metatarsalgia? Metatarsalgia is an umbrella term used to […]

Filed Under: Advice Centre, Foot Pain, Injury Rehab, Podiatry, strength training Tagged With: foot pain, podiatrist, strength training

November 13, 2020

Episode 3
Common causes of pain in the ball of the foot, why isn’t it metatarsalgia!.

Watch Listen Read Nick Knight: Hello, everyone. Welcome to episode three of the NK Active podcast. I really hope everyone enjoyed the last episode, chatting to Natalie and Chris about their injuries and the journey that they went on. So obviously, as everyone knows, in this podcast we are going to be chatting about pain […]

Filed Under: Foot Pain, Podcast

November 9, 2020

Improving during Lockdown

Covid has presented many issues. For the past nine months. One been a change in the ability to exercise and peoples activity levels. In the initial lockdown we did see some people change their activity levels by up to 400%, Which would have significantly contributed towards the injury. We are also seeing lots of people […]

Filed Under: Uncategorized

November 1, 2020

Meet the NK Active team.

One of the reasons we started the NK Active podcast was to give us, as a team, a platform to talk to you all about the areas of our work and lifestyles that influence the success of our work. It is place we were can not only talk about injuries, conditions and rehabilitation from a […]

Filed Under: Podcast, Podiatry Tagged With: NK Active, podcast, podiatry, sports rehabiliation

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Recent blog posts

  • Episode 6
    Been a Podiatry student at NK Active.
  • NK Active is open.
  • Find the perfect shoes.
  • Episode 5
    What causes heel pain?
  • Episode 4
    Footwear advice, with special guest Caroline French
  • Footwear for Running.
  • What is metatarsalgia?

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