The idea of going for a run can be a daunting process for some. Although there are blogs, apps and advice forums, sometimes the simplest questions aren’t asked. Charlie is about to start the Zero2Forty so she had Natalie has had a chat around common questions asked. Before we get started, for those who have not downloaded the free […]
Zero 2 Forty – Getting you running for 40min in 16 weeks
Zero to Forty What it is Zero to Forty is a 16-week running programme that we have designed allowing for someone to go from absolutely no running to running forty minutes continuously. Why have we created it? Here at NK Active we see a lot of patients who have begun their running journey, but it […]
How much is too much? Have i done too much too soon?
Natalie Green, Exercise rehabilitation instructor Have I done too much too soon? Here at NK Active, we see a lot of patients who develop their training volume too quickly which can be linked to injury, creating big setbacks from themselves. It is understood that by maximizing performance higher workloads are required and with that comes higher injury rates. […]
Mapping out Plantar fasciitis
Let’s Talk About…Plantar Fasciitis What is it? Plantar fasciitis is a condition that affects the heel, arch, and toes on the sole of the foot. Plantar aponeurosis (plantar fascia) is a layer of white, strong, fibrous tissue that supports the arch of the foot. This structure is split into three bands; medial, central and lateral. […]
Hypermobility, more strength, elevated confidence
Hello and welcome to 2020, we are kickstarting our blog section again. First up is one of our Podiatrists Dr Charlotte Dando, chatting about hypermobility and exercise. This is a topic close to Charlotte’s heart as she has hypermobility and uses strength training to help keep herself active. What is hypermobility Hypermobility is where the […]
Metatarsalgia is not a diagnosis – Part 1
I thought the topic of forefoot pain would be a nice one, as I have seen a few tweets with runners complaining of pain in the ball of the foot. I shall split the blog into 2 parts as it is a lengthy topic. As always if you are in pain, seek medical advice in […]
Forefoot Pain
Forefoot pain can be known as a generic term of metatarsalgia and is often used as a diagnosis which is incorrect. The forefoot is the front of the foot. There are many types of fore foot pain ranging from a Morton’s Neuroma to a stress fracture. Morton’s Neuroma Will typically present with a sharp and […]
Footwear
Correct and appropriate footwear is extremely important and is often over looked and neglected in all forms and level of athletes. Footwear needs to be correct for the person, the activity, the surface and type of motions involved. Footwear can be used as part of a treatment plan. There is some speculation surrounding running shoes […]
Exercise Induced Leg Pain
Exercise induced leg pain is the term used to describe pain in the leg (knee to ankle), however unfortunately the term ‘shin splints’ is still used by medical professionals, coaches and athletes. ‘Shin splints’ is a generic term that could mean one of many injuries and is not a diagnosis. ‘Shin splints’ is a confusing […]
Ankle Pain
There are many causes of ankle pain, some are minor whilst some are severe and require urgent treatment. The ankle is split into anterior (front), posterior (back), medial (inside) and lateral (outside). Tibialis Posterior Tendinopathy or Dysfunction Can be a crippling injury. The Tibialis Posterior muscle sits behind the Tibia and runs behind the medial […]