Free resources with top tips on strength training, recovery, rehabilitation and injury prevention from the NK Active team of Podiatrists and Sports Rehabilitation Instructors. #moveforward

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Episode 10Life of a student at NK Active take II.

Watch Welcome to episode 10. We are chatting with Tabatha who is a Podiatry student and completed a 6 week placement with NK Active as part of her training. Tabatha was the 2nd student we had on placement. We are really excited about this, as we have a passion helping the future of our profession.…

When is a 3D gait analysis useful?

At NK Active we see patients all the time with aches and pains triggered by exercise that prevent them from being active and these injuries are often as a result of their own gait. Your gait is simply how you walk and run – the biomechanical movement of your body. If you have abnormal biomechanics,…

Episode 9Injury rehabilitation with our new staff member David.

Watch Welcome to David. Our newest member of the team, we have a chat about David’s journey to getting to NK Active, including servicing in the military, working in the NHS, helping companies reduce the risk of sickness in the work place. We discuss common myths around injury rehabilitation. We chat about the concepts and…

Meet the new NK Active team member.

Big NK Active news as we welcome our newest member of the team; David Rigg! David will be joining us from Tuesday 02nd March as our new Sports Rehabilitator and his appointment means that we can offer injury and rehabilitation services to those with upper limb issues too.  Meet David Having trained with Special Forces,…

Episode 8Virtual healthcare, from a patient’s view point.

Watch Nick chat’s with Dr Liddy Mawer, who was a patient at NK Active, that was treated 100% over video appointment. This leads on nicely from our previous virtual appointment blog Liddy, had an Achilles tendon injury and using just video appointments Nick helped Liddy get back to running and help to run her first…

Podiatry and nail conditions.

There are many disorders that can affect the toenails; this can be a result of deformity, infections or nails becoming ingrown. NK Active Podiatrist and Clinical Academic, Charlie Dando talks about some of the common pathologies we typical see in clinic in this blog. Common pathologies typically seen in clinic are:- Onychomycosis (nail fungus)  Onychomycosis can…