We’re on a mission to help you lead a more active, sustainable lifestyle .  

We’re all made of the same stuff, so whether you’re striving for a podium position or working towards walking pain-free, we’re focused on getting you back to doing what you love - and one way we can do this is through education and helping you to help yourself. 

Free courses

We have moved on from leaflets and our free education courses are delivered in bite-size chunks of information, with downloads, webinars and videos. Access is free for 6 months and you can keep going back over the sections you need to. If you would like a specific course please get in touch.