Education | Get a more active sustainable lifestyle - NK Active

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We’re on a mission to help you lead a more active, sustainable lifestyle .  

We’re all made of the same stuff, so whether you’re striving for a podium position or working towards walking pain-free, we’re focused on getting you back to doing what you love - and one way we can do this is through education and helping you to help yourself.

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Yesterday we were back in the studio recording our

Yesterday we were back in the studio recording our next episode of the NK Active podcast. And this week we’re talking all about posture and what it’s all about. Have you listened to our podcast yet? Each month we share simple, bitesize advice to help you to and your body to get active, stay active and to move forward. Head over to the link in our bio to find out more and to listen! We’d love to know what you think! ———————————— #nkactive #healthpodcast #sportsinjury #posturematters #everydayhealth #podcastersofinstagram

Foot health week last week was all about your feet

Foot health week last week was all about your feet in the workplace and it really got us thinking... 79% of retail workers stand on their feet for up to ten hours a day with 41% of those saying that their mental wellbeing and quality of work was affected after 8 hours. And thats just one snapshot of one sector. Millions of us spend long periods of time on our feet in any given working day. Foot pain is miserable and it shouldn't be ignored. In fact, if you are suffering from foot pain due to work and its lasting for more than two weeks we highly recommend some professional intervention. There are often simple solutions to improving your foot health in the workplace. This could be as simple as helping with recommendations for footwear and guidance for spending longer hours on your feet and what to do. At NK Active we believe that nobody should be suffering from foot pain due to their job. Your feet are two things that you use each and every day and you need to look after them. Out of interest we would love to know how many hours a day you spend on your feet? Let us know in the comments. ________________________ #footpain #podiatry #podiatristsofinstagram #lookafteryourfeet #foothealth #retailworkers #podiatrylife #loveyourfeet #nkactive #rehab

Question. How many NK Active team members does it

Question. How many NK Active team members does it take to upcycle a picnic bench? Scroll to find out! It's bank holiday weekend, and like many households across the country we've got involved in a spot of DIY here at the clinic! We're looking forward to enjoying a cuppa or two on this bench over the summer. Do be sure to come and test it out next time you're at Pepper Mill Barn. Obviously we may ask you to sign a disclaimer before sitting on it. We're not quite sure if we trust Dave's screwdriver skills... ______________________ #bankholiday #bankholidaydiy #podiatrylife #injuryrehab #injuryrehabilitation #picnicbench #dontgiveupthedayjob #diyskills #romsey

So what would you say was the biggest offender whe

So what would you say was the biggest offender when it comes to ingrown toenails? Thats right..football boots! In our latest episode of the NK Active podcast Charlie and Nick are talking all about ingrown toenails. They cover what they are, how you can avoid them, when to seek professional help and most importantly, some of the do's and don'ts if you do find yourself with some discomfort. Head over to the link in our bio above and listen to this short ten minute podcast. And whilst you're there be sure to subscribe so that you never miss an episode. The NK Active podcast is full of tips and advice to help you get active, stay active and moving forward always. _________________________ #podiatrypodcast #ingrowntoenails #foothealthweek2022 #foothealth #getactive #stayactive #moveforward #healthpodcast #podiatristsofinstagram #podiatry

Did you know that this week is Foot Health week?

Did you know that this week is Foot Health week? And this year the Royal College of Podiatry is focusing particularly on you and your feet in the workplace and the problems that can arise from spending long periods of time on your feet. Did you know that 79% of retail workers spend between four and ten hours on their feet during the working day? You need to be looking after those feet of yours. If you're experiencing any kind of pain on a regular basis we strongly advise that you come and get yourself checked out. As experts in lower limb and foot health we are happy to help with advice on how to look after those feet of yours. Why not book a consultation to have a chat with us. After all, you only get one pair of feet. You need to look after them! __________________ #foothealthweek #foothealthweek2022 #onyourfeet #footpain #tiredfeet #injuriesatwork #myfeethurt #podiatrists #footcaretips #podsfixfeet #podiatryuk

How was everyone’s weekend? Hope it was a good o

How was everyone’s weekend? Hope it was a good one and an active one. Nick had his Final away game of the season for @fareham_hockey_club and managed to snap his stick in the warmup. 3 seasons is a record length of time for him. Then Sunday he completed a @toughenoughraces obstacle course, which was fantastic and he will back next year! #hockey #moveforward #getactivestayactive #obstaclecourseracing #brokenstick #practicewhatyoupreach

Swipe to see ⬅️ before the run, during the run

Swipe to see ⬅️ before the run, during the run and after the run… we don’t need to tell you who has new trainers and who took them for a trial run … *cough* Nick! But we do want to know where is your happy run place? #moveforward #runhappyteam #runningshoes #trialrun #trialrunnig #NKActive #getactive #stayactive

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