Custom Orthotics Romsey
Find comfort and support with custom orthotics at NK Active in Romsey. Whether you’re recovering from an injury, managing a long-term condition or simply looking to move more comfortably, custom foot orthoses can help. Unlike off-the-shelf insoles, our orthotics are tailored to your foot shape, walking style and lifestyle needs.
Custom Orthoses
Insoles, or orthoses to give them their proper name, are a tool used to help reduce pain and get you back to activity. We can offer various options in clinic, from modified off the shelf orthoses to fully bespoke, to suit any need or problem, and we can tailor orthoses to fit different shoes.
Orthoses are not always needed for life and can be a simple tool used for a period of time to help you get back to your activity.
Types of Orthoses
Modified off-the-shelf
These can be a quick and simple way to help you on your road to recovery. They can also be useful as a short term device and we can often issue these at your initial appointment, if required.
Fully-bespoke orthoses
Fully bespoke orthotics are completely tailored to your needs, weight and footwear, allowing us to arrive at the right prescription for you. These can be refurbished over time and the prescription can also be adapted over the years, if required. NK Active can also offer bespoke sandals for summer wear.
Our Results
We audit all of our data in NK Active, so we can consistantly improve our service and make sure we are helping you acheive your goals.
We know that 98% of people are still doing all their work and daily activites 6 months after they have finished treatment.
FAQ
Can I use them in different shoes?
Do orthoses need to change over time?
Sometimes a prescription may need amending but if your orthoses are working well and you are doing everything that you want to do, it is unlikely that you will need to change them. As they say “if it ain’t broke, don’t fix it”.
What happens when they wear out?
The process
Our Podiatrists can offer orthoses at any of our clinics.
We have recorded a video explaining the process and also describing the difference between off-the-shelf and custom foot orthoses.
What Conditions can Orthotics Help With?
Custom orthotics can help with a wide range of conditions affecting the feet, ankles, knees and even hips or lower back. Common issues we treat include:
- Plantar fasciitis and heel pain
- Flat feet or high arches
- Achilles tendinopathy
- Shin splints (Medial tibial stress syndrome)
- Arthritis
- Knee pain (e.g. patellofemoral pain)
- Bunions and forefoot pain
- Postural or gait-related problems
Orthotics can also be helpful in managing sports injuries or providing additional support during rehabilitation.
Benefits and Outcomes of Getting Custom Orthotics
Custom orthotics are designed to support your body’s natural movement, reduce strain on muscles and joints, and address the root cause of pain. They help to distribute pressure more evenly and help with any abnormal gait patterns. Most people notice reduced pain, improved comfort, and increased ability to return to physical activity.
At NK Active, we regularly audit our results – and 98% of patients are still active and meeting their goals six months after finishing treatment. Orthotics can be part of a broader plan to improve your long-term mobility, strength and resilience.
Orthotics FAQs
How long do custom orthotics last?
Most custom orthotics last 2–5 years, depending on how often you wear them, the type of materials used, and your activity level. We recommend a review if your symptoms return or your shoes start to wear unevenly.
Will I need to wear orthotics forever?
Not always. Orthotics can be a temporary tool to help manage pain or improve function during rehab. Some people need them long-term, especially for structural foot conditions, while others can reduce use over time as strength and mobility improve.
Can I use custom orthotics in all my shoes?
We design orthotics to fit into most day-to-day footwear, including work shoes, trainers, and walking boots. If you wear a variety of shoes, we can adjust the shape and size or recommend multiple pairs to suit different styles.
Do orthotics hurt at first?
Some people experience mild discomfort or pressure when first adjusting to orthotics – especially if they’re correcting long-standing movement issues. This usually settles within a few days. We’ll guide you on a gradual wear-in schedule to help with the transition.
How do I know if I need orthotics?
If you experience persistent foot, leg or lower back pain, or notice poor posture, uneven wear on your shoes, or discomfort during walking or exercise, it may be worth seeing a podiatrist. We’ll assess your movement and advise whether orthotics could help.