Body strength analysis
Strength testing, helping you get fitter and stronger with our rehabilitation therapist team in the heart of Romsey and Winchester
Unlock insights into your physical capabilities and tailor your fitness journey for optimal results. Our expert analysis guides personalised strength training, empowering you to achieve peak results, no matter your age.
"Helping you be proactive with your health"
Is this you?
Do you have aches and pains which are annoying?
Are you wanting to remain active for the next 10 years?
Have your activity levels reduced, but you are not sure how to change this?
Do you want to help control your own health?
If you have answered yes to any of the above, then the body strength analysis is for you.
Dave our rehabilitation therapist would love to help you at our Romsey or Winchester clinic
What happens at a body strength analysis?
Like everything at NK Active, we start with a pre-assessment questionnaire, including the international physical activity questionnaire, so that we can get an idea of your current health, activity levels and your goals.
We then review your answers and goals, and move onto some tests for the whole body, including some movements that we all do on a daily basis.
We then provide a personalised written report, with our findings and recommendations to help you #getactivestayactive and #moveforward this may include our moving forward programme
What tests are involved?
The tests focus on the whole body, looking at tasks we use in every day life, covering :-
- Strength
- Flexibility
- Balance
Some of the tests are related to strength, such as how much weight you can pick up off the floor, (as demonstrated by Nick) others use our hand-held dynamometer to give and objective view of your strength.
Other tests relate more to flexibility and balance, such as can you squat down and touch your toes? How much flexibility and strength is there in your back, and many more.
Dave explains the body strength analysis
Commonly asked questions
What does it cost?
£168, which includes the discussion around exercises levels and goals, body strength analysis and full report and exercise plan
How long does it take?
The body strength analysis is 75 minutes long.
I have arthritis, can I still do it?
YES! We want to help people become more active. We know that if you have arthritis it is even more important to be fitter, stronger and more active.
Are there age limits?
As long as you are over 16, you are welcome.
I have had injuries or surgery in the past, can I still take part?
YES! We can't change the past, this is about focusing on the future. If you have limited motion due to surgery, or previous injury, that is fine. We can help by showing you ways to accommodate and still #moveforward