Clinician guiding an older woman through a seated leg press exercise in the clinic gym

Ankle Sprain Treatment in Romsey

Assessment after a sprain, and a graded return to walking, running or sport.

A clinician watching a patient balance on one leg during a movement assessment
Background

What Is an Ankle Sprain?

An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn. Most sprains affect the ligaments on the outside of the ankle and occur when the foot rolls inward unexpectedly. Severity can range from mild stretching to complete ligament rupture.

Symptoms of an Ankle Sprain

Common symptoms include:

  • Pain around the ankle
  • Swelling
  • Bruising
  • Difficulty walking
  • Tenderness over the ligaments
  • Reduced ankle movement
  • Instability

What Causes Ankle Sprains?

Common causes include:

  • Sporting activities
  • Uneven ground
  • Sudden changes in direction
  • Poor landing mechanics
  • Reduced bone capacity
  • Previous ankle injuries
  • Reduced balance and stability

Assessment and Diagnosis

Assessment includes:

Accurate diagnosis helps determine injury severity and guide rehabilitation.

Treatment Options

Rehabilitation

Progressive rehabilitation helps restore strength, mobility and confidence.

Strength Testing

Identifying deficits helps target recovery more effectively.

Gait Analysis

Movement assessment can identify factors contributing to repeated sprains.

Balance and Stability Training

Improving ankle control reduces the risk of recurrence.

Return-to-Sport Planning

Structured progression supports safe return to activity.

Why Choose NK Active?

Many ankle sprains are never fully rehabilitated. Our goal is not simply to reduce pain but to restore strength, stability and long-term confidence in movement.

A podiatrist explaining the bones of the foot and ankle using a model
Common Questions

Frequently Asked Questions

Why does my ankle keep spraining?

Previous injuries can affect balance, strength and ligament function if rehabilitation is incomplete.

Can gait analysis help?

Yes. Biomechanical assessment often identifies factors contributing to recurrent ankle injuries.

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