This might be a silly question about running but …
The idea of going for a run can be a daunting process for some. Although there are blogs, apps and advice forums, sometimes the simplest...
Zero 2 Forty – Getting you running for 40min in 16 weeks
Zero to Forty What it is Zero to Forty is a 16-week running programme that we have designed allowing for someone to go from absolutely no...
How much is too much? Have i done too much too soon?
Natalie Green, Exercise rehabilitation instructor Have I done too much too soon? Here at NK Active, we see a lot of patients who develop...
Mapping out Plantar fasciitis
Let’s Talk About…Plantar Fasciitis What is it? Plantar fasciitis is a condition that affects the heel, arch, and toes on the sole of the foot. Plantar...
Exercise Induced Leg Pain
Exercise induced leg pain is the term used to describe pain in the leg (knee to ankle), however unfortunately the term ‘shin splints’ is still used by...
Medial Tibial Stress Syndrome aka Shin Splints
With marathon season fast approaching many are in training mode, and one of the most common injuries I see at this time in my clinic is medial...