Shin Splints
Shin Splints
Shin splints is an umbrella term for pain in the shin during exercise. In the medical world, we try and use the term exercise-induced leg pain, as shin splints is not a diagnosis but the location of the pain. Just like a headache, that tells you your head hurts but doesn’t tell you why.
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This common condition is often experienced by runners, dancers, and athletes who engage in high-impact or repetitive activities. The pain occurs due to inflammation of the muscles, tendons, and bone tissue around the tibia.
Common Causes of Shin Splints
There are over 150 reasons as to why your shins can hurt.
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The most common are:
- Medial tibial stress syndrome (MTSS)
- Stress fracture
- Compartment syndrome
- Biomechanical overload syndrome
- Muscle strains
Shin pain typically arises from repetitive stress on the shinbone and surrounding muscles. Some contributing factors include:
- A sudden increase in activity levels
- Imbalances in muscle strength or flexibility
- Running technique
- Poor diet and sleep patterns
Symptoms of Shin Splints
Medial tibial stress syndrome (MTSS)
- Pain in the inside of the shin
- Ache during exercise, but you can walk, run or play through the pain
- No night pain
- Pain settles in under 24 hours
Stress fracture
- Pinpoint pain in the leg
- Night pain
- Pain lasts for days after activity
- Hopping really hurts
Compartment syndrome / Biomechanical overload syndrome
- Vice like feeling on exercise
- Pain causes you to stop
- Pain settles within 1 minute, but comes back straight away and continues in this cycle
Shin Splint Treatment Options
At NK Active, we understand how frustrating shin splints can be, especially when they hinder your physical activities. Our approach to treating shin splints includes:
- Activity Modification: Adjusting your training routine to reduce impact on the shins.
- Footwear Assessment: Ensuring proper footwear to support your feet and alignment.
- Strengthening Exercises: Targeted exercises to improve muscle balance and relieve pressure on the shins.
- Gait Analysis: Using the latest tools, like our Alter G treadmill, we can analyse and correct biomechanical issues that may contribute to shin splints.
- Alter G: Using our Anti-gravity treadmill to help keep you active whilst taking the load away.
Why Choose NK Active for Your Shin Splint Care?
Our team is dedicated to helping you get back on your feet and staying active. We offer personalised care plans and state-of-the-art equipment, like our Alter G treadmill, to ensure you receive the best support and guidance for recovery. Plus, our clinic offers ongoing support and access to treatments that aid in long-term pain relief and prevention.
Book Your Consultation
Don’t let shin splints keep you from doing what you love. Schedule a consultation with NK Active today, to start your journey towards pain-free movement.
