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Performance Package

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Part 1

VitalEdge: Strengthening for Life

At NK Active, we believe in empowering you to take control of your well-being. Our coaching program is designed to educate, inspire, and guide you toward a stronger, healthier life. Whether you are, a busy professional, a seasoned athlete, or enjoying retirement, our holistic approach to injury prevention and performance enhancement is tailored just for you. We believe that strength knows no age limits.

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What We Offer

1. Personalised Strength Programs:

  • Our Sports rehabilitators Dave and Jess, create customised exercise plans based on your unique needs and goals.
  • From bodyweight exercises to resistance training, we’ll guide you step by step.

2. Regular Assessments:

  • Dynamometers and force plates provide precise data on your progress.
  • We adjust your program based on real-time results, ensuring you meet those goals

3. Education and Empowerment:

  • Learn about functional movement, core stability, and flexibility.
  • Take control of your well-being with evidence-based knowledge.

This is really designed for people who currently don’t have any pain, you may be living with arthritis that is fine.


This is perfect who want to take a proactive and not a reactive view of their health. Want to get ready for ski season or have that hiking trip in the future that your want to prepare for, this is for you

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Your Personalised Path over a year

We have put together a 6 session package to help you improve your strength, with the first part all about finding out about you and teaching you, the 2nd half is about you progressing forward.

  • Initial Consultation: Let’s chat about your goals, lifestyle, and any previous injuries, up and coming trips. Understanding your unique context is essential.
  • Education: Learn about the science of strength, injury prevention, and the importance of consistency.
  • Body strength analysis - Dynamometers and force plates to find out what are your baseline is, ready to improve.
  • Program Review: We’ll review your personalised exercise plan. Progression is our focus—small consistent steps, allow you to achieve big goals.
  • Check in: Check everything is ok, making sure the exercises are manageable and a chance for you to ask questions.
  • Program Review: We’ll review your personalised exercise plan. Progression is our focus—small consistent steps, allow you to achieve big goals.
  • Coaching Tips: Discover techniques to optimise your workouts and maintain motivation.
  • Comprehensive Review: We’ll assess your progress using state-of-the-art tools—dynamometers and force plates.
  • Fine-Tuning: Adjustments based on real data ensure you stay on track.
  • Regular assessments keep you accountable.
  • Education Continues: Understand how your body responds to training and how to adapt.

Time line of the programme

  • Session 1 – Start
  • Session 2 – Week 2
  • Session 3 – Week 6
  • Session 4 – 3 months
  • Session 5 – 6 months
  • Session 6 – 1 year

What does is it cost? – £650

FAQ

This is fine you just pay the body strength analysis fee of £168
Yes, we cant change the past, we can only change the future, we know as we get older, doing strength-based exercise helps reduce the risk of falls and keeps us moving
No they are a rough guide, however getting that consistency is key to success.
Part 2

Enhance Your Movement: Strength and Mobility Screening Service

Why Screen for Strength and Mobility?

We recognise that optimal performance begins with a solid foundation. Our Strength and Mobility Screening Service is designed to assess muscle strength and joint mobility. Whether you’re an athlete gearing up for competition or an employee aiming for workplace wellness, our comprehensive screening helps you stay injury-free and perform at your best.
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What We Offer

Using dynamometers and force plates we can get an objective view of your strength and mobility

1. Muscle Strength Assessment:

  • We assess muscle groups critical for functional movement.
  • Whether you’re lifting weights or lifting boxes at work, strength matters.

2. Joint Mobility Check:

  • We examine joint range of motion to ensure fluid movement.
  • Whether you’re on the field or at your desk, mobility impacts performance.
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Who Can Benefit?

  • Athletes: Enhance your athletic prowess and prevent injuries.
  • Workplace Warriors: Boost workplace productivity by addressing movement limitations.
  • All Ages: From teens to seniors, everyone benefits from a movement checkup.

Why Choose NK Active

  • Tailored Recommendations: Receive personalised exercises to address specific weaknesses.
  • Long-Term Wellness: Invest in your body now for sustained performance.

Why people love NK Active

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