Person in shorts and trainers standing on a platform inside a squat rack

Calf Strain Treatment in Romsey

Assessment of a strained calf, and a staged return to running.

Podiatrist treating a patient's lower leg with a percussion therapy device
Background

What Is a Calf Strain?

A calf strain occurs when muscle fibres within the calf become overstretched or partially torn.

The injury most commonly affects the gastrocnemius or soleus muscles, both of which play an important role in walking, running, jumping and balance.

Calf strains can occur suddenly during sport or develop gradually following repeated overload.

Symptoms of a Calf Strain

Common symptoms include:

  • Sudden pain in the calf
  • Tightness in the lower leg
  • Pain during walking or running
  • Tenderness when touching the muscle
  • Reduced strength
  • Difficulty pushing off the foot
  • Stiffness after activity

Symptoms vary depending on the severity of the injury.

What Causes a Calf Strain?

Common contributing factors include:

  • Sprinting or acceleration
  • Sudden changes in direction
  • Running and field sports
  • Reduced calf strength
  • Reduced bone capacity
  • Previous calf injuries
  • Fatigue
  • Poor load management

Assessment and Diagnosis

Assessment includes:

  • Clinical examination
  • Strength testing
  • Walking and running assessment
  • Flexibility testing
  • Injury history review

Understanding the severity of the injury helps guide rehabilitation.

Treatment Options

Rehabilitation

Progressive strengthening exercises form the foundation of recovery.

Strength Testing

Regular strength assessment helps monitor progress and guide progression.

Gait Analysis

Biomechanical assessment may identify factors contributing to repeated calf injuries.

AlterG Anti-Gravity Treadmill

The AlterG allows earlier return to walking and running while carefully controlling load.

Return-to-Running Planning

Structured progression helps reduce the risk of recurrence.

Strength cuff fitted to the lower leg
Common Questions

Frequently Asked Questions

How long does a calf strain take to heal?

Recovery varies depending on severity, but most patients benefit from a structured rehabilitation programme.

Can I continue exercising?

Alternative exercise is often possible while the injury recovers.

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