December 7, 2023
What causes Osteoarthritis? Advice from a Hampshire podiatrist
Today we will be discussing what causes Osteoarthritis. Osteoarthritis affects a significant number of people worldwide and is considered one of the fastest growing and burdensome conditions. Despite its prevalence, it is often overlooked and surrounded by myths and misconceptions. This episode of the NK Active podcast aims to provide a deeper understanding of osteoarthritis and debunk some of these myths.
Understanding osteoarthritis.
Osteoarthritis is not simply wear and tear of the joints, as previously believed. It is now considered as wear and repair process. When there is load and wear on the joint cartilage, the body sends messages to repair it. However, in osteoarthritis, the repair process does not occur. Diagnosing osteoarthritis can be done using X-rays, although advances in imaging such as MRI scans can help in detecting it earlier. Early detection may allow for interventions to slow down the progression of osteoarthritis.
Some common myths and causes.
- Running and jumping are not causes of osteoarthritis. In fact, physical activity can be protective against it.
- Inactivity and doing nothing is not helpful for osteoarthritis. Keeping the joint and the body moving is important for managing the condition.
- Age, gender, previous joint injuries, obesity, and genetics are some of the factors that contribute to osteoarthritis.
- The role of diets and specific foods in causing osteoarthritis is still not proven.
Symptoms and treatment.
Common symptoms of osteoarthritis include stiffness in the joints, especially in the morning, pain on uneven ground, and the presence of bony lumps around the joints. Strengthening exercises can be helpful in managing osteoarthritis, although specific exercises are yet to be identified. It is important to consider the whole person when managing osteoarthritis and not just focus on the affected joint. Education plays a vital role in empowering individuals to take control of their condition. Supportive shoes and the use of insoles or braces can provide relief. Injections, such as steroids or hyaluronic acid, can also be beneficial in reducing pain and improving joint mobility.
Taking a Holistic Approach and Looking to the Future.
When dealing with the causes of osteoarthritis, it is essential to consider the overall well-being of the individual. Aging and declining muscle mass can contribute to osteoarthritis, but research shows that with the right stimulation, the body can still get stronger even in older age. Strength training has been proven to reverse osteoporosis and improve muscle quality. The World Health Organization now recommends three strengthening sessions per week to combat the effects of aging. The goal is to reduce pain and symptoms, educate individuals about osteoarthritis, and develop exercises and strengthening routines for long-term management.
In conclusion, osteoarthritis is a common and significant condition that affects so many of us. It is crucial to prioritise the person and their overall well-being. Education, movement, and a holistic approach are key in empowering individuals to manage their condition and reduce the impact of osteoarthritis on their lives.
As always please feel free to reach out with any questions or comments about todays podcast. Don’t forget to subscribe to our podcast for regular advice and information about podiatry and injury rehabilitation.
Listen to the latest episode of the NK Active podcast here on your chosen platform – https://kite.link/nk-active or watch the YouTube video below.