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Home / Archives for cycling

September 15, 2020

Cycling and the benefits of strength training.

Since the beginning of lockdown and after certain restrictions have been lifted, a lot of us have increased our activity levels and taken up new sports. NK Active’s Exercise and Rehabilitation Instructor, Natalie Green tells us that one sport that has skyrocketed over the last few months has been cycling. This is great as cycling […]

Filed Under: Advice Centre, cycling, Injury Rehab, strength training Tagged With: advice, cycling, sports injury, strength training, training

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