Strength MOT

Strength is a vital part of being a runner. It can help reduce the risk of injury and help you smash those PB's

We often see runners in the clinic with injuries, we take them through our rehabilitation process and strength training and often finish the process with PBs

There is a myth that strength training has to be long and boring, however, 18 minutes 3 times a week can be enough, especially it is targeted.

The strength test MOT aims to optimise, your strength training or help you start to help improve your running Performance with Expert Strength Testing: Our advanced strength assessments for runners are meticulously designed for peak performance. Through targeted analysis of key muscle groups, our data-driven approach enhances performance and reduces injury risks.

If you are working with a running coach we can of course feedback to them to help you make the best runner you can be.

Book Strength MOT

The process

With all our runners MOT services it starts with getting to know you as a runner.

Once you book your strength MOT you are sent a pre-assessment questionnaire to learn about your running history.

On the day we have a discussion and review of the questionnaire, looking at the history of injuries, current PBs, future races in the diary, and of course current training load.

We then collect some strength data using our hand-held dynamometer so we can get a true objective view of your strength.

Once we have all the data we sit down discuss the results, map out where the improvements can be made, and give advice on how to make those improvements.

For some runners this is perfect for, others who want extra help and building a targeted and periodised plan and education on how to build their own plans going forward, this is where our moving forward plan can be very helpful

Book Strength MOT

Strength testing

Using our handheld dynamometer and equipment in our on-site gyms, we go specific strength tests to look at where your strength is, in an objective and data-driven way, to help highlight to you where improvements could be made.

Is it for me?

Strength testing MOT is useful for all levels of runners. It doesn't matter if you are just starting out as a runner or a seasoned pro, strength testing can always offer some value to help guide your training and help reduce the risk of future injuries,

Book Strength MOT

Video of the process

The strength tests can be carried out at our Romsey or Winchester clinics

We have made a video below of the process

Play Video

What are people saying?

I went to see Nick at NK Active as I am training for the London Marathon next year and had been getting some niggles which I was keen to sort out before the training starts in earnest. Using the Run3D gait analysis system Nick was able to identify some functional weaknesses and prescribe some specific strengthening exercises to address those problems. The assessment process was thorough and comprehensive and the clinic facilities are amazing. Highly recommended.

Tim Veysey-Smith

Google Review and Podiatrist

I was referred to Nick after experiencing ankle and foot pain running. The new clinic is beautiful, easy to find and parking right outside the door. Got an appointment promptly, full 3D gait analysis and a rehab plan put in place. Also had temporary inserts put into my running shoes. This combined approach means I was out for minimal time and am now back stronger and pain free. Great team onsite and always met with a smile and a coffee. Can highly recommend.

Fiona Hollands

Google Review