sports injury
Understanding chronic exertional compartment syndrome
Today we’re discussing chronic exertional compartment syndrome- what it is and how we treat it…
Read MoreCycling and the benefits of strength training.
Since the beginning of lockdown and after certain restrictions have been lifted, a lot of…
Read MoreCOVID–19: Charlotte’s advice on returning to exercise safely.
Lockdown might be over for the majority for us, but with the school summer holidays…
Read MoreDiary: “my injury journey” by Natalie Green, Triathlete.
NK Active’s Exercise Rehabilitation Instructor (and uber triathlete), Natalie Green shared her injury journey with…
Read MoreA busy clinic, podiatry care and the Active Ageing service.
It’s coming up for almost two months since we re-opened the NK Active after lockdown…
Read MoreClinic reopens and the Get Active Again package
Big news from the NK Active team is that from Tuesday 09 June we are…
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