sports injury
The importance of consistency in exercise
In the latest episode of the NK Active podcast Nick discusses how to achieve consistency in exercise and rehabilitation successfully.
Read MoreLife after professional sport
Inspired by the latest episode of “The Good, The Bad and The Rugby” by James Haskell, Charlie and Nick discuss life after professional sport and how you can stay at a consistent level of fitness.
Read MoreUnderstanding chronic exertional compartment syndrome
Today we’re discussing chronic exertional compartment syndrome- what it is and how we treat it…
Read MoreCycling and the benefits of strength training.
Since the beginning of lockdown and after certain restrictions have been lifted, a lot of…
Read MoreCOVID–19: Charlotte’s advice on returning to exercise safely.
Lockdown might be over for the majority for us, but with the school summer holidays…
Read MoreDiary: “my injury journey” by Natalie Green, Triathlete.
NK Active’s Exercise Rehabilitation Instructor (and uber triathlete), Natalie Green shared her injury journey with…
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