sports injury
Understanding chronic exertional compartment syndrome
Today we’re discussing chronic exertional compartment syndrome- what it is and how we treat it…
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Cycling and the benefits of strength training.
Since the beginning of lockdown and after certain restrictions have been lifted, a lot of…
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COVID–19: Charlotte’s advice on returning to exercise safely.
Lockdown might be over for the majority for us, but with the school summer holidays…
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Diary: “my injury journey” by Natalie Green, Triathlete.
NK Active’s Exercise Rehabilitation Instructor (and uber triathlete), Natalie Green shared her injury journey with…
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A busy clinic, podiatry care and the Active Ageing service.
It’s coming up for almost two months since we re-opened the NK Active after lockdown…
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Clinic reopens and the Get Active Again package
Big news from the NK Active team is that from Tuesday 09 June we are…
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