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Home / Archives for weight training

August 21, 2020

COVID–19: Charlotte’s advice on returning to exercise safely.

Lockdown might be over for the majority for us, but with the school summer holidays for some and working from home still a reality for many; pre-lockdown levels of activity are not our reality just yet.  Over the last 4-6 weeks we have seen many patients in clinic and via video consultation with injury’s or […]

Filed Under: Advice Centre, Injury Rehab Tagged With: advice, Charlotte, exercise, getactivestayactive, NK Active, Q&A, sports injury, training plan, weight training

January 6, 2020

Hypermobility, more strength, elevated confidence

Hello and welcome to 2020, we are kickstarting our blog section again. First up is one of our Podiatrists Dr Charlotte Dando, chatting about hypermobility and exercise. This is a topic close to Charlotte’s heart as she has hypermobility and uses strength training to help keep herself active. What is hypermobility Hypermobility is where the […]

Filed Under: Advice Centre Tagged With: Charlotte, exercise, getactivestayactive, hypermobility, strength training, weight training

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