Posts by: Nick Knight
This might be a silly question about running but …
The idea of going for a run can be a daunting process for some. Although there…
Read MoreZero 2 Forty – Getting you running for 40min in 16 weeks
Zero to Forty What it is Zero to Forty is a 16-week running programme that…
Read MoreHow much is too much? Have i done too much too soon?
Natalie Green, Exercise rehabilitation instructor Have I done too much too soon? Here at NK Active,…
Read MoreMapping out Plantar fasciitis
Let’s Talk About…Plantar Fasciitis What is it? Plantar fasciitis is a condition that affects the…
Read MoreHypermobility, more strength, elevated confidence
Hello and welcome to 2020, we are kickstarting our blog section again. First up is…
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