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Home / Archives for strength training

November 18, 2020

What is metatarsalgia?

In our last enewsletter, NK Active Podiatrist, Charlotte (Charlie) and our Exercise and Rehabilitation Instructor, Natalie wrote about metatarsalgia; what it is, some possible reasons for why this pain has developed in the forefoot are; as well some strengthening exercises used in the rehabilitation process. What is metatarsalgia? Metatarsalgia is an umbrella term used to […]

Filed Under: Advice Centre, Foot Pain, Injury Rehab, Podiatry, strength training Tagged With: foot pain, podiatrist, strength training

September 15, 2020

Cycling and the benefits of strength training.

Since the beginning of lockdown and after certain restrictions have been lifted, a lot of us have increased our activity levels and taken up new sports. NK Active’s Exercise and Rehabilitation Instructor, Natalie Green tells us that one sport that has skyrocketed over the last few months has been cycling. This is great as cycling […]

Filed Under: Advice Centre, cycling, Injury Rehab, strength training Tagged With: advice, cycling, sports injury, strength training, training

January 6, 2020

Hypermobility, more strength, elevated confidence

Hello and welcome to 2020, we are kickstarting our blog section again. First up is one of our Podiatrists Dr Charlotte Dando, chatting about hypermobility and exercise. This is a topic close to Charlotte’s heart as she has hypermobility and uses strength training to help keep herself active. What is hypermobility Hypermobility is where the […]

Filed Under: Advice Centre Tagged With: Charlotte, exercise, getactivestayactive, hypermobility, strength training, weight training

Recent blog posts

  • NK Active is open.
  • Find the perfect shoes.
  • Episode 5
    What causes heel pain?
  • Episode 4
    Footwear advice, with special guest Caroline French
  • Footwear for Running.
  • What is metatarsalgia?
  • Episode 3
    Common causes of pain in the ball of the foot, why isn’t it metatarsalgia!.

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