strength training

Let’s Talk About Strength Testing.

There is a known correlation between a reduction in strength and injury, but how do we measure strength and why is it important for rehabilitation?

This festive season, we’re revisiting a Christmas Circuits routine that Charlie and Natalie created in…

There is an interesting saying about changing the things you can change and accepting the…

You already know that one of our main missions at NK Active is to help…

It’s no surprise to hear that people get their knowledge of medical issues from a…

What do we mean when we talk about “Active Ageing“? Or how staying active as…