strength training
Life after professional sport
Inspired by the latest episode of “The Good, The Bad and The Rugby” by James Haskell, Charlie and Nick discuss life after professional sport and how you can stay at a consistent level of fitness.
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Let’s Talk About Strength Testing.
There is a known correlation between a reduction in strength and injury, but how do we measure strength and why is it important for rehabilitation?
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At-home Christmas circuits.
This festive season, we’re revisiting a Christmas Circuits routine that Charlie and Natalie created in…
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NK Active, Rehabilitation and Arthritis.
There is an interesting saying about changing the things you can change and accepting the…
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Exercise and Arthritis.
You already know that one of our main missions at NK Active is to help…
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Episode 9Injury rehabilitation with our new staff member David.
Watch Welcome to David. Our newest member of the team, we have a chat about…
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