In our last enewsletter, NK Active Podiatrist, Charlotte (Charlie) and our Exercise and Rehabilitation Instructor, Natalie wrote about metatarsalgia; what it is, some possible reasons for why this pain has developed in the forefoot are; as well some strengthening exercises used in the rehabilitation process. What is metatarsalgia? Metatarsalgia is an umbrella term used to […]
A meniscus injury, what is it and how can you manage it?
In the podiatry corner of the NK Active September newsletter, one of our Podiatrist’s Charlotte spoke about meniscus injuries; one of the most common kinds of knee injuries. The meniscus is a C-shaped cartilage that is located between your thigh bone and shinbone; they are tough and rubbery and provide cushioning to the joint which […]
Cycling and the benefits of strength training.
Since the beginning of lockdown and after certain restrictions have been lifted, a lot of us have increased our activity levels and taken up new sports. NK Active’s Exercise and Rehabilitation Instructor, Natalie Green tells us that one sport that has skyrocketed over the last few months has been cycling. This is great as cycling […]