strength training
NK Active, Rehabilitation and Arthritis.
There is an interesting saying about changing the things you can change and accepting the…
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Exercise and Arthritis.
You already know that one of our main missions at NK Active is to help…
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Episode 9Injury rehabilitation with our new staff member David.
Watch Welcome to David. Our newest member of the team, we have a chat about…
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What is metatarsalgia?
In our last enewsletter, NK Active Podiatrist, Charlotte (Charlie) and our Exercise and Rehabilitation Instructor,…
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A meniscus injury, what is it and how can you manage it?
In the podiatry corner of the NK Active September newsletter, one of our Podiatrist’s Charlotte…
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Cycling and the benefits of strength training.
Since the beginning of lockdown and after certain restrictions have been lifted, a lot of…
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