strength training
Let’s Talk About Strength Testing.
There is a known correlation between a reduction in strength and injury, but how do we measure strength and why is it important for rehabilitation?
Read MoreAt-home Christmas circuits.
This festive season, we’re revisiting a Christmas Circuits routine that Charlie and Natalie created in…
Read MoreNK Active, Rehabilitation and Arthritis.
There is an interesting saying about changing the things you can change and accepting the…
Read MoreExercise and Arthritis.
You already know that one of our main missions at NK Active is to help…
Read MoreEpisode 9Injury rehabilitation with our new staff member David.
Watch Welcome to David. Our newest member of the team, we have a chat about…
Read MoreWhat is metatarsalgia?
In our last enewsletter, NK Active Podiatrist, Charlotte (Charlie) and our Exercise and Rehabilitation Instructor,…
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