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Home / Archives for advice

September 15, 2020

Cycling and the benefits of strength training.

Since the beginning of lockdown and after certain restrictions have been lifted, a lot of us have increased our activity levels and taken up new sports. NK Active’s Exercise and Rehabilitation Instructor, Natalie Green tells us that one sport that has skyrocketed over the last few months has been cycling. This is great as cycling […]

Filed Under: Advice Centre, cycling, Injury Rehab, strength training Tagged With: advice, cycling, sports injury, strength training, training

August 21, 2020

COVID–19: Charlotte’s advice on returning to exercise safely.

Lockdown might be over for the majority for us, but with the school summer holidays for some and working from home still a reality for many; pre-lockdown levels of activity are not our reality just yet.  Over the last 4-6 weeks we have seen many patients in clinic and via video consultation with injury’s or […]

Filed Under: Advice Centre, Injury Rehab Tagged With: advice, Charlotte, exercise, getactivestayactive, NK Active, Q&A, sports injury, training plan, weight training

August 14, 2020

Diary: “my injury journey” by Natalie Green, Triathlete.

NK Active’s Exercise Rehabilitation Instructor (and uber triathlete), Natalie Green shared her injury journey with our newsletter subscribers in the July edition; and we thought it would be a good read for anyone who is training, in recovery, going for injury rehabilitation or on an injury journey themselves! My injury journey by Natalie Green. “After […]

Filed Under: Advice Centre, Foot Pain, Gait Analysis, Injury Rehab, Running, Running Injuries and more Tagged With: advice, injury rehab, Natalie, NK Active, running, running injury, sports injury

February 18, 2020

This might be a silly question about running but …

The idea of going for a run can be a daunting process for some. Although there are blogs, apps and advice forums, sometimes the simplest questions aren’t asked.  Charlie is about to start the Zero2Forty so she had Natalie has had a chat around common questions asked. Before we get started, for those who have not downloaded the free […]

Filed Under: Advice Centre, Running, Running Injuries and more, Uncategorized Tagged With: advice, Natalie, Q&A, running, zero2forty

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