advice
Knee arthritis-What you need to know
Nick and Dave discuss Knee arthritis, its cause and management in the latest instalment of the NK Active podcast.
Read MorePosture…What is it all about? Episode 15
Is there really such a thing as “bad” posture? In this episode of the NK Active podcast Nick and Dave discuss posture and what it’s all about…
Read MoreLet’s Talk About Strength Testing.
There is a known correlation between a reduction in strength and injury, but how do we measure strength and why is it important for rehabilitation?
Read MoreLet’s Talk About… ingrown toenails and nail surgery.
NK Active Podiatrist Dr Charlotte Dando talks about ingrown toenails -what they are, why we get them, symptoms and treatment in NK Active.
Read MoreAt-home Christmas circuits.
This festive season, we’re revisiting a Christmas Circuits routine that Charlie and Natalie created in…
Read MoreHow to stay active over the festive season.
Enjoy the Christmas and New Year and be ready to start moving more in January.…
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