advice
Posture…What is it all about? Episode 15
Is there really such a thing as “bad” posture? In this episode of the NK Active podcast Nick and Dave discuss posture and what it’s all about…
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Let’s Talk About Strength Testing.
There is a known correlation between a reduction in strength and injury, but how do we measure strength and why is it important for rehabilitation?
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Let’s Talk About… ingrown toenails and nail surgery.
NK Active Podiatrist Dr Charlotte Dando talks about ingrown toenails -what they are, why we get them, symptoms and treatment in NK Active.
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At-home Christmas circuits.
This festive season, we’re revisiting a Christmas Circuits routine that Charlie and Natalie created in…
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How to stay active over the festive season.
Enjoy the Christmas and New Year and be ready to start moving more in January.…
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Virtual healthcare in NK Active.
From the very first lockdown, like a lot of businesses, NK Active had to work…
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