Advice Centre
What is Plantar Fasciitis? Your Comprehensive Guide
Do you have heel pain? Not sure what is going on? It might be Plantar Fasciitis. In this episode Nick discusses exactly what it is..
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How to stay active this summer
How to stay active this summer. Nick and Dave discuss how you can ensure that you are making sure you consistently improve your mobility and strength whilst doing those things you are probably already doing in your life just a little bit better…
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Knee arthritis-What you need to know
Nick and Dave discuss Knee arthritis, its cause and management in the latest instalment of the NK Active podcast.
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What is the best exercise?
This month, Nick and Dave chat through exercises and discuss what is the best exercise in certain instances, if there even is one! We hope you enjoy this episode of our podcast…
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The importance of consistency in exercise
In the latest episode of the NK Active podcast Nick discusses how to achieve consistency in exercise and rehabilitation successfully.
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Life after professional sport
Inspired by the latest episode of “The Good, The Bad and The Rugby” by James Haskell, Charlie and Nick discuss life after professional sport and how you can stay at a consistent level of fitness.
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