Advice Centre

Plantar plate injuries tips and tricks

In this latest episode of the NK Active podcast Charlotte and Nick discuss tips and tricks for dealing with Plantar plate injuries.

Nick and Dave talk about the NK Active body health check in more detail..They explain who its aimed at and what it involves.

Is there really such a thing as “bad” posture? In this episode of the NK Active podcast Nick and Dave discuss posture and what it’s all about…

There is a known correlation between a reduction in strength and injury, but how do we measure strength and why is it important for rehabilitation?

NK Active Podiatrist Dr Charlotte Dando talks about ingrown toenails -what they are, why we get them, symptoms and treatment in NK Active.

This festive season, we’re revisiting a Christmas Circuits routine that Charlie and Natalie created in…