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Home / Archives for Uncategorized

November 9, 2020

Improving during Lockdown

Covid has presented many issues. For the past nine months. One been a change in the ability to exercise and peoples activity levels. In the initial lockdown we did see some people change their activity levels by up to 400%, Which would have significantly contributed towards the injury. We are also seeing lots of people […]

Filed Under: Uncategorized

February 18, 2020

This might be a silly question about running but …

The idea of going for a run can be a daunting process for some. Although there are blogs, apps and advice forums, sometimes the simplest questions aren’t asked.  Charlie is about to start the Zero2Forty so she had Natalie has had a chat around common questions asked. Before we get started, for those who have not downloaded the free […]

Filed Under: Advice Centre, Running, Running Injuries and more, Uncategorized Tagged With: advice, Natalie, Q&A, running, zero2forty

February 11, 2020

Zero 2 Forty – Getting you running for 40min in 16 weeks

Zero to Forty What it is Zero to Forty is a 16-week running programme that we have designed allowing for someone to go from absolutely no running to running forty minutes continuously. Why have we created it? Here at NK Active we see a lot of patients who have begun their running journey, but it […]

Filed Under: Running, Uncategorized Tagged With: couch25k, Natalie, running, runningforbeginners, training plan

Recent blog posts

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  • Episode 7
    The World’s first hockey shoe. Osaka IDO MK1
  • Episode 6
    Being a Podiatry student at NK Active.
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