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What is strength testing?
In nice simple terms, strength testing is exactly what it says on the tin: the…
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Getting active after Lockdown
Over the next few weeks and months, we will hopefully start to see the relaxation…
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Episode 9Injury rehabilitation with our new staff member David.
Watch Welcome to David. Our newest member of the team, we have a chat about…
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Improving during Lockdown
Covid has presented many issues. For the past nine months. One been a change in…
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This might be a silly question about running but …
The idea of going for a run can be a daunting process for some. Although there…
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Zero 2 Forty – Getting you running for 40min in 16 weeks
Zero to Forty What it is Zero to Forty is a 16-week running programme that…
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